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7.00g. October 9, 2017. Add protein: This recipe is great with all kinds of added protein. Cut the cauliflower into chunks. Makes 2 servings. Okay, full disclosure I never order chicken fried rice when I go for Chinese. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Then everything is finished with soy sauce, the signature element in fried rice. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. Add brown rice to the skillet and cook until warmed and toasted, 2 to 3 minutes. Craving Chinese takeout? View the recipe and nutrition for Cauliflower Fried Rice, including calories, carbs, fat, protein, cholesterol, and more. Try this Cauliflower Fried Rice! MyWW ® SmartPoints™ New! Heat remaining 2 tablespoons sesame oil the wok. Add cooked chicken, shrimp, pork, or ground turkey. Easy Cauliflower Fried Rice Serves: 2 Nutrition: 235 calories, 13.7 g fat, 2.7 g saturated fat, 855 mg sodium, 16.7 g carbs, 5.3 g fiber, 6.1 g sugar, 11.2 g protein Jump to Recipe keyboard_arrow_down. Make it spicy: For a spicy option, add some Sriracha to the pan along with the garlic and ginger. Add the remaining oil to the skillet. Roasted Garlic Cauliflower Mashed Potatoes. Leave out the eggs: If eggs aren’t your thing, feel free to leave them off. Taste, and add salt as necessary. Calories . It will stay good for 3-4 months. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Cauliflower rice has low calories … 1 Purple. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3%. This dish is packed with veggies and easily made in just 15 minutes! Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. If you want to skip making your own cauliflower rice, you can look for frozen cauliflower rice, fresh cauliflower rice, or shelf stable options. Serves: 2. My recipe for Cauliflower Rice. Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice a great low carb fakeaway side dish that can be adapted to suit your dietary preferences Jump to Recipe Print Recipe To serve with my fakeaway Chinese Chicken Curry , I love to make a Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice. Dietary Fiber. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 serving and 1 cup. Then add edamame, lettuce wraps, chopped cashews, or fresh pineapple or mango. You could also add a fresh chopped jalapeno. 2 Tablespoons (34g) Reduced-Sugar Strawberry or Grape Jelly Saute green onions, carrot, and garlic in hot oil … Then to keep the textures interesting, I like to add carrots and cabbage. As an Amazon Associate, I earn from qualifying purchases. ; Salt and pepper: Season to taste. Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It’s high in protein, naturally gluten-free and is ready in less than 30 minutes. Want to use it in a meal plan? 7%. 110 CALORIES 12g CARBS 5g FAT 6g PROTEIN. Disclosure: This post contains affiliate links for your convenience. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. There are 95 calories in 1 cup of Cauliflower Fried Rice. Any kind of cauliflower rice will work and by choosing something that’s already cut down into rice, you can make this rice in less than 10 minutes. Calories per serving: 283. Cauliflower Fried Rice. Serving Size: 1 cup (114 g) Amount Per Serving. Then pulse until the cauliflower is broken down into small rice like pieces. 2 teaspoons Minced Garlic; 1 Tablespoon (14g) Light Butter (optional) 1/4 Cup (28g) Shredded Parmesan; 260 Cals | 18P | 18C | 13F. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. If you want some extra flavor, add some Sriracha hot sauce or soy sauce after you’ve plated the dish. This recipe is great for meal prep. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice 4.55/5 (20) Sample rating item. 2,000 calories a day is used for general nutrition advice. Prawn Fried Cauli Rice. Not only is it keto-friendly but it is also low in calories! There are 95 calories in 1 cup of Cauliflower Fried Rice. Cauliflower “Fried Rice” is my favorite low-carb side dish when I’m craving take-out without the extra calories! Cauliflower Fried Rice is definitely a go-to recipe for me. Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. 2.0g. Serve it with some Healthy Kung Pao Chicken or Mongolian Beef for Chinese takeout inspired meal that’s good for you. This adds crunch. 250-Calorie Chicken Cauliflower Fried “Rice”. Cut off the stem and cut the cauliflower into florets or large pieces. Cauliflower Rice Has Enough Calories. Nutrition Facts. 45 calories of Peanut Oil, (0.38 tbsp) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 3 calories of Soy Sauce, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cauliflower Fried Rice … 60 % Daily Values* Total Fat. The other great thing about this recipe is that there are so many ways to customize it and use it. 300 Calories; 350 Calories; 400 Calories ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. Cauliflower Fried Rice Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cauliflower Rice Recipe Ingredients. Ingredients. This combination ensures that the cauliflower isn’t bland. There are so many options. Serve it alongside a chicken stir fry for the perfect meal!. Head to the diet generator and enter the number of calories … 3.00g. Cauliflower is the king when it comes to low carb swaps and with its adaptable nature and ability to soak up flavors, it’s no surprise that it makes the most popular substitute for rice. If you want an easy way to lower the calories or carbs, cauliflower rice will do the trick while still giving you some rice-like filler. 4%. Add half regular rice: Since I can’t always get my whole family on the cauliflower rice train, sometimes I use half cauliflower rice and half pre-cooked brown rice. There are 79 calories in 100 grams of Cauliflower Fried Rice. Working in batches, pulse the cauliflower in a food processor until … Add it alongside the carrots and cabbage and let it caramelize slightly. This makes it more filling and makes it a bit more family friendly. Add the cauliflower to a food processor, making sure not to overfill the food processor. Make sure to store it in an airtight container, I like to store it in a plastic storage bag that can lie flat in the freezer. My favorite easy option is a rotisserie chicken or some cooked ground turkey. Prep time: 10 minutes (+ defrosting time for prawns) Cooking time: 10 minutes. When we say “calories” it doesn’t mean “calories in”. Start by washing and drying your cauliflower. Chicken Fried Cauliflower Rice. This easy vegetarian, gluten-free, low-carb cauliflower ‘fried’ rice recipe (with 136 CALORIES) is an excellent option if you want to save yourself a few hundred calories and also get your … by The Honour System. Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. Add the onion and garlic, cook for 2 minutes, stirring frequently, … Add crunch: If you want to add some crunch, protein, and healthy fats, add some chopped cashews or peanuts to your rice. To reheat, simply microwave or cook in a hot skillet with some sesame or olive oil. Calorie intake is only calculated when the gram weight of the food has been converted to calories. A super speedy recipe to use up non-starchy crunchy vegetables, with cauliflower rice to add extra fibre. However, the key to making cauliflower rice taste really delicious is infusing flavor into every bite and that’s just what this cauliflower fried rice recipe does. Swap in different veggies to change up the flavor, add a protein like cooked chicken or shrimp, kick up the flavor with Sriracha or hoisin sauce. With frozen rice, I like to press out some of the moisture before cooking it so that it can still get some of that browned, fried rice texture and taste. Water is not needed for our bodies to function properly – it is an important part of keeping the body hydrated. We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! There are plenty of calories in our food without the extra grams added. You can use a blender to rice your cauliflower … Sugars. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… It has all the traditional flavor of fried rice but is made with cauliflower. Add sweetness with pineapple: For something sweet, add chopped fresh pineapple to your fried rice. Calories per serving of Cauliflower Fried Rice. Divide the gingered fried rice … Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. Full of flavor and certainly filling. 15 oz, florets - Cauliflower; 2 tbsp - Water; 2 tbsp - Sesame Oil; 1/2 pepper, chopped - Red Bell Pepper; 2 cloves, minced - Garlic; 1/4 cup - Parsley; 2 tsp - Soy Sauce; 1 - … Our Cauliflower and Chicken Fried Rice is our healthier take on the higher calorie chicken fried rice takeaway dish. Super light & healthy, low carb Cauliflower Fried Rice. Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. Olive oil: This is used for sautéing though butter will work great too. You can also buy pre-cut florets. The scrambled eggs add yet another texture as well as a boost of protein. Garlic Parmesan Cauliflower Fried Rice. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Blue . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The recipe will still turn out great. This entire dish (excluding the protein of your choice) is a total of 1,100 calories and it’s enough to feed 4 adults! Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Birds Eye Chicken Fried Riced Cauliflower Bowl, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Green Giant Veggie Fries Cauliflower Ranch with Bacon. Calories per serving of Cauliflower Fried Rice 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Tofu, firm, (0.25 block) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories of Peas, frozen, (0.25 cup) 25 calories of Cauliflower, raw, (1 cup) 20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving) I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. You might serve this as a side to something like my low carb pizza cups. 3.00g. Start by making up a big batch on the weekend and then add different proteins for lunch. Food database and calorie counter : Eat Smart Cauliflower Fried Rice. You can also add cooked tofu or edamame for a vegetarian protein source. Serves: 6 / Prep time: 15 minutes / Total time: 30 minutes. Sweet & Spicy Cauliflower Fried Rice. Absolutely! Cauliflower Fried Rice. The first layer of flavor starts with nutty sesame oil, green onions, garlic, and ginger. 2 Green. Ingredients. Add tamari and cook for 1 minute. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! There is almost nothing better than finding a healthier alternative for one of your favorite recipes and this Low Carb Cauliflower Fried Rice is just that. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Cauliflower: You’ll need 1 medium head (about 2 to 2 1/4 lbs).Use the freshest you can find, free of browning. You can freeze this cauliflower fried rice after preparing it. 3.00g. 50 Calories; 100 Calories; 150 Calories; 200 Calories; 250 Calories; More. Protein. It can be made vegan or with chicken for added protein.

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