which protein powder has least heavy metals?

Also, it offers nine essential amino acids and a high level of magnesium. Plus, each serving is also low in carbs and added sugar. The main ingredient in Ritual protein powder is pea protein, an organic, non-GMO, vegan-friendly source of protein. Seeds are also high in protein. Last year, the Clean Label Project completed a study examining 134 plant-based and animal-based protein powder products from 52 different brands . Whether youre trying to lose weight or build muscle, protein powder can be a convenient and easy way to increase your protein intake. According to Medicine & Science in Sports & Exercise, carbohydrates and amino acids are beneficial in seeing results and building muscle. You can even add it to dips, salads, and soups. With a long list of flavors and several size options to choose from, Optimum Nutrition 100% Gold Standard Whey is a convenient and tasty way folks including teens can bump up their protein intake. So while the heavy metals in one serving is fine, two or three servings may be too much. Its also paleo-friendly and free of fillers, additives, and sweeteners. If you are vegan or prefer a plant-based protein powder, there is no reason to switch to animal products. The vanilla and vanilla chai flavors will give you 21g of protein per serving. Sunwarrior - Warrior Blend 9. Digestive enzymes make this already easy to digest protein powder even easier to digest. If you feel like getting creative, experiment with using protein powder as an addition or substitution in your usual recipes. "This powder also contains erythritol, which is a sugar alcohol providing some of the sweetness," explains Goodson. Updated. Heavy Metals and Other Carcinogens. These toxins are stored in our fat and bones. This powder has a fine consistency and is available in Vanilla or Chocolate, making it easy to mix into hot or cold drinks and smoothies. "Because this protein is fairly allergy friendly (no lactose, gluten, vegan, and organic), it likely appeals to a wide group of individuals. Though any of the protein powders listed above can support muscle gain when paired with resistance training, Naked Whey Protein Powder is a particularly great option that is low in carbs and provides a concentrated dose of protein in each serving. The same independent study by the Clean Label Project found toxic heavy metals like lead, cadmium, and arsenic in protein powders . Most of these brands were vegan and contained pea protein, but they also tested brands with soy, whey, & collagen proteins as well. Teras Whey Bourbon Vanilla Grass Fed Organic Whey Protein, These products are USDA organic made from grass-fed sources. KOS Organic Plant-Based Protein Powder 10. This study found that virtually all protein powders contained measurable amounts of at least one heavy metal. They conducted tests on the most popular protein powders to check for heavy metals and other contaminants.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-large-leaderboard-2','ezslot_5',109,'0','0'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-large-leaderboard-2-0'); According to their video, they found the following: Another valid point that Clean Label makes is that people often have multiple servings per day. It's found in the bones, muscles, skin and tendons. The rating system appears to be more subjective as opposed to scientific. In this article we'll separate fact from fiction by reviewing the latest scientific data. 1,5 cups of yellow split peas A plant-based protein made with five real food proteins, and nothing else. Nutrition stats per 4-tablespoon (tbsp) 30-g serving: NOW Sports Egg White Protein Powder is free of dairy, so its a good choice if youre lactose intolerant. ins.id = slotId + '-asloaded'; We have recently tested the protein powder industry to see how clean protein powder is. . He founded AltHealthWORKS in 2012 to showcase extraordinary stories of healing and the power of organic living, stories the mainstream media always seemed to miss. ins.dataset.adChannel = cid; What Is Taurine? Think again. However, its a bit pricier than other supplements and is sweetened with stevia, which can have an aftertaste that some people may find unpalatable. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=How%20much%20protein%20do%20you,per%20kilogram%20of%20body%20weight. And it comes from plants. It also provides a full serving of organic greens, probiotics, omega 3s, and trace. Heres a quick look at how our top picks compare: Keep in mind that protein powder should not be used to replace healthy sources of protein in your diet because high protein foods also provide other valuable nutrients, such as fiber, vitamins, and minerals. 5 Adaptogen Science Tasty Whey Protein Powder Courtesy of Walmart There are lots of reasons to stay away from this protein powderincluding pesky thickeners and artificial flavors. Tungsten is a heavy metal linked to stroke risk if consumed or absorbed too much. Vega is another top-selling retailer of plant-based protein powders. Two of its organic products received 5 stars: Teras Whey Wild Blueberry Grass Fed Organic Whey Protein The heavy metals are unlikely added from the process of generating the protein powder, but much more likely from the source. When they tested protein powders back in 2018, Executive Director Jaclyn Bowen said they were stunned with what they found. In fact, according to the National Library of Medicine, this nutrient is the building block of life because your body breaks it down into amino acids, and we need a certain amount of amino acids to make new cells, repair old ones, and maintain overall good health. Not only is Ritual Essential Protein free of added sugar, but its also a good source of nutrients like fiber, iron, and calcium. . Jarrow Formulas Unflavored Whey Protein received only 3 stars; it failed the Mycotoxins/Melamine /Antibiotics/BPA/BPS test. container.appendChild(ins); This is a detailed article about almonds and their health benefits. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 1. Heavy metals have been a concern for a while now.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'nutritionlunatic_com-medrectangle-3','ezslot_7',105,'0','0'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'nutritionlunatic_com-medrectangle-3','ezslot_8',105,'0','1'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-medrectangle-3-0_1'); .medrectangle-3-multi-105{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. -Vega Sport Plant-Based Chocolate Performance Protein "For people who love the taste of vanilla and want the benefits of whey protein powder, this Primal Kitchen Vanilla Coconut Whey Protein powder certainly fits the bill," says Lauren Manaker, MS, RDN, registered dietitian and author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility. xhr.open('POST', 'https://www.google-analytics.com/collect', true); ins.style.height = container.attributes.ezah.value + 'px'; Experts say these protein powders are the healthiest and best-tasting choices you can make. It has a subtle vanilla flavor and is naturally sweetened with monk fruit. Skin reactions are also possible. Let's face it, protein is important. Exposure to heavy metals can result in reduced mental function, lower energy levels and damage to organs. } Each serving will give you 20g of protein. You can look at the infographic of our study here and read the full white paper of our study here. -Vega One Plant-Based Vanilla Chai All-In-One Shake Heavy Metals. Pure Food Plant-Based Protein Powder comes in two flavors, chocolate, and vanilla. Sometimes, making these decisions can feel overwhelming, which is why we talked with a few expert dietitians to get their choices for the best protein powder to buy right now. Its difficult to find vegan protein powder without heavy metals. var xhr = new XMLHttpRequest(); Sometimes processing may remove almost all the residual heavy metal content. They tested free of arsenic, mercury, cadmium, lead, residual solvents, pesticides, mycotoxins, melamine, antibiotics, BPA, and BPS (Bisphenol S). It also has a creamy consistency and can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack. Body Fortress Whey is a blend of whey protein isolate and concentrate. It failed the test for cadmium and lead. Nutrition stats per 2-scoop (20-g) serving (Unflavored): This pure pea protein contains iron and all essential amino acids. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Almost all protein powders contain some type of metal. "[It] is also paleo-approved, keto-friendly, gluten-free, and made with only 1 gram of sugar per serving," says Manaker. "For those that prefer a plant-based protein, Orgain is a great pick," says Goodson. 10 servings: $24.99. Body Nutrition ranks it at number 3 on its list of the best vegan protein powders. The powder is particularly a good choice for adding to smoothies or batters because it doesnt clump. See our full disclaimer here. Lead is a semi-soft metal naturally occurring in the earth's crust, air, and water. Plant-based protein powders can also be a good dairy-free alternative if youre trying to lose weight. Importantly, it has been tested for glyphosate as well and found to be free of it. Besides, the Perfect Supplements clean protein powder is organic, vegan, nut-free, gluten-free, and free of any additives. The Warrior Blend is made from a blend of yellow split pea protein, hemp protein, and goji berry. ins.dataset.fullWidthResponsive = 'true'; The additives arent harmful, they just help the powder to mix more easily. 5. The powder is suitable for people who require gluten-free options and have digestive sensitivities. While the Chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides Unflavored powder is even more versatile, as you can also add it to savory foods like soups. This again has had a big influence on scientific testing on some products. A purified caffeine anhydrous capsule product may be far less likely. These are VEGA, Sunwarrior, and Garden of Life. This is why they went for hemp protein. advice every day. Mesquite helps to keep blood sugar levels under control. Additionally, Anthonys Premium Pea Protein is batch-tested and verified gluten-free, making it a good option for those on a gluten-free diet. A quick look at the best protein powders by type, Optimum Nutrition Gold Standard 100% Whey, Healthlines picks for best protein powders. One dollar sign means the product is one of the least expensive on the list, whereas three dollar signs indicate a higher cost. In particular, lead and cadmium can lead to bone fractures. According to Medical News Today, BPA is linked to male impotence, fertility issues, but also heart disease, type 2 diabetes, breast and prostate cancers, and asthma. Finally, Puori is the only other company to receive a perfect 5-star rating. if( navigator.sendBeacon ) { Some of the heavy metals are over the limits posed by Prop65, most notably lead. The short answer is that heavy metals can build up in the body over time and cause health problems. However, they are under the limit set by other organizations. Every batch is third-party tested at an accredited lab for heavy metals and contaminants, such as yeast and bacteria. Clean Label Project Purity Award Winning brands have voluntarily and proactively implemented procedures to ensure ingredient quality and purity. It's the substance that holds the body together and forms a scaffold to provide strength and structure. 1. According to reviewers, it mixes very easily and doesnt have a chalky aftertaste like many other protein powders on the market, so it can be a great addition to your post-workout protein shake. "For individuals that eat animal protein, this protein powder is a no-brainer. People are most often exposed to BPA by consuming foods stored in containers made with this toxin. Higher calorie formulations that contain other ingredients like carbs or fat such as meal replacements may also be beneficial for those who have difficulty meeting their nutritional needs through food sources alone. Ora Organic prides themselves on having little to no heavy metals in their protein powder. Although KOS organic plant-based protein powder costs $37 for 30 servings, it isn't the most expensive option given the high calibre and amount of its constituents. Thanks for installing the Bottom of every post plugin by Corey Salzano. Therefore, chocolate flavored protein powders may be contaminated with it. Look for powders with at least 20 grams of protein per serving, and if possible, look for a variety of sources to ensure you are getting the full range of essential amino acids. It also contains brown rice, sacha inchi, and cranberry proteins, as well as all nine essential amino acids. A study of the 134 best-selling protein powders released Wednesday by a group called the Clean Label Project found that many of the plant-based proteins tested poorly with higher levels of heavy . Meaning: If you use these links to buy This is a straightforward and effective rice protein . For example, this powder uses only nine ingredients. The product recommendations in this post are recommendations by the writer and/or expert(s) The chocolate flavor will give you 22g of protein per serving. Steer clear if you have a soy allergy. "Things like heavy metals, lead, arsenic, cadmium and mercury, antibiotic residues . One of the biggest reasons for that is that Naked Nutrition freely displays their heavy metal test results. In fact. One meta-analysis review published in the British Medical Journal found that supplementing with protein was also helpful in building more muscle mass in those who performed endurance exercise like weightlifting. var cid = '2359073252'; Meaning before the ingredients even enter the manufacturing facility they are tested for contaminants and heavy metals. For a plant-based food that normally costs more on average, the price per serving works out to roughly $1.23, which is unquestionably reasonable. For example, for muscle building, its recommended to consume protein powder within 2 hours after your weightlifting session (21). Flavor. Mercury: Mercury is a heavy metal, which can damage health at even small amounts, according to the World Health Organization (WHO). Cadmium: 59.8 ppb. However, if youre trying to increase your protein intake, having a protein shake or adding protein powder to foods like oatmeal and yogurt can help you meet your needs. In fact, some research suggests that whey protein and plant-based protein can be equally effective at increasing muscle growth and strength, as long as they contain the same amount of protein and branched-chain amino acids a group of amino acids that boost muscle-building per serving (27, 28, 29, 30). Using language such as detectable levels is also very vague. Our proteins are the cleanest, most thoroughly tested, third-party inspected and certified products available on the market. The products are labeled as using grass-fed milk, non-GMO, free of hormones, pesticides, or chemicals. A blend of five enzymes will make this protein powder much easier to digest. When we got the test results back, we were shocked. The Clean Label Project found that out of 134 top-selling protein powder brands, 55 percent contained BPA. ", This powder also fits a paleo, keto, dairy-free, or gluten-free eating pattern, and according to the Be Well By Kelly website, it is "carefully sourced and precisely formulated. Their focus is on including levels of pesticides, plasticizers such as BPA, and heavy metals in the information given to customers. Mercury: Mercury is a heavy metal, which can damage health at even small amounts, according to the World Health Organization (WHO). Its a good source of iron and calcium too. The highest levels of cadmium in food were found in spinach, lettuce, and other leafy vegetables; also in potatoes, grains, peanuts, soy, and sunflower seeds, according to the CDC. Thankfully, you'll get none of the beef flavoring, but many of the health benefits that come with it. Nutrition stats per 2-scoop (29-g) serving (Vanilla): This Vanilla-flavored protein powder contains tart cherry, which has been shown to decrease inflammation and accelerate post-workout recovery (13). You can also sign up for more articles like these in your inbox by clicking on this link. According to Callan, "That probably has more to do with these products being plant-based than being organic." This supplement may help support healthy collagen production, which can promote healthy muscles, bones, and joints. Clean Label Project has seen elevated levels of heavy metals including Arsenic, Cadmium, Lead, and Mercury as well as BPA leaching from packaging into the finished product. BulkSupplements Casein Protein Powder is also a good source of calcium 578 milligrams (mg) or 45% of your daily recommended value per serving which may help improve dental and bone health (12, 13). Just to note the options below may have a low amount of metals. "Made with only one (the unflavored option) or three ingredients (chocolate and vanilla flavors), this protein powder is full of the nutrients you want without any fillers, sugars, or additives. These values are listed on the label (Immunoglobulins, Lactoferrin, and Serum Albumin). Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything. Nah. interviewed and do not contain affiliate links. When trying a new protein powder, pay attention to how your body responds. Its also formulated with several strains of probiotics, which are a form of beneficial bacteria that have been shown to support immunity and digestive health (15). The heavy metal testing did bring attention to amounts of heavy metals in rice protein powder, and helped to facilitate an industry agreement which would strictly limit the level of heavy metals allowable in popular raw vegan superfood protein products. The whey is cold processed, so you get undenatured protein. The simplest way is to get hold of the lab results either on their website or by asking them. Many products are unfortunately contaminated with inorganic arsenic because of how contaminated the environment is becoming. Im not saying that this is what Clean Label is doing, but its something to keep in mind. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The flavored varieties are sweetened with stevia. If you're looking for a plant-based option, Dymatize offers that as well, and this powder is made from a blend of pea, watermelon seed, brown rice, pumpkin seed, and chickpea protein. -Vega Chocolate Protein & Greens Its also produced in a facility thats certified by NSF International. The powder also mixes well into smoothies, puddings, or drinks. https://www.tandfonline.com/doi/abs/10.1080/07315724.2017.1344591, https://academic.oup.com/jn/article/144/6/906/4616008, https://journals.lww.com/acsm-msse/Fulltext/2003/03000/Independent_and_Combined_Effects_of_Amino_Acids.11.aspx. One-time purchase $59.00. . However, healthy soil also contains heavy metals that make it into the foods we eat. It failed the test on arsenic/mercury and cadmium/lead. Naked whey is made up of grass-fed whey protein and is hormone-free. Its also a source of fiber and antioxidants. Con's of using protein powders. Navitas Organics Cacao Powder. Whats more, you can mix and match their Flavor Boosts to find what works for you. Another popular certification that many sports products, like protein powder, will get if it is clean of prohibited substances is the Informed Choice Certification. Now, I know what you're thinking. The ratings for the protein powders allocated the majority of the points for heavy metals. Do you want a protein powder without lead? This powder consists of a blend of bio-fermented yellow pea protein, cold-pressed hemp protein, spirulina, and chlorella. var ffid = 2; Some research shows that whey protein can be a good option for people with malnutrition. ins.dataset.adClient = pid; Ritual also prioritizes transparency by providing detailed information about the source and function of each ingredient it uses. We include products we think are useful for our readers. By the end of this article, you will understand more about heavy metals and find out which is the best protein powder without heavy metals for you. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Each subscription also includes personalized nutrition advice from a registered dietitian. Nutrition stats per 1-scoop (33-g) serving: Gainful is a subscription-based service that creates customized protein blends formulated just for you, which are sourced from ingredients like peas, brown rice, oat powder, or whey. Generally, the most trusted scientific reports are those that not only are transparent about funding, but where the funders one really stands to profit either way. Incorporate it into healthy bowls for a protein pick-me-up at lunch or dinner. High levels of heavy metals, BPA, pesticides and other toxins associated . Here are the ranges found: Dark chocolate bars (40 gram serving): 136.4 mg to 560.8 mg Dark chocolate chips (15 gram serving): 79.2 mg to 143.6 mg Cocoa powders (1 tablespoon 5 grams): 13.1 mg to 124.8 mg Cacao nibs (30 gram serving): 364.5 mg to 677.1 mg Cocoa supplements (1 serving): 0.23 mg to 753.5 mg Given that scientists have started linking these substances to health issues, we can all see the need for this kind of transparency. Some have their doubts about the rating system used by Clean Label. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Lucuma powder is another ingredient that adds sweetness. Johns Killer Protein tests each brand for heavy metals. Choosing a high quality product that has undergone third-party testing can help minimize the risk of contamination with these harmful compounds. The whey protein is cold processed so as not to denature the protein giving you a superior protein supplement. But because arsenic, mercury, cadmium, and lead contaminate many foods, it is becoming harder to find all of its sources on our plates. Research has shown that excessive levels can lead to less serious issues such as headaches and minor digestive troubles. OWYN offers a plant-based powder which provides 20 grams of protein from pea, pumpkin, and chia seeds. This is likely due to plants absorbing higher amounts through the soil. Specific Vega products that tested extremely poorly are: -Vega One Plant-Based Mocha All-In-One Shake A few years ago, Mike Adams, The Health Ranger, tested their protein powders with three different labs, and the results were: contaminated with tungsten, lead and cadmium. Bowen said the protein powders that rated high (were free of toxins) had two things in common: The latter is likely because the other popular flavor is chocolate and chocolate is often high in heavy metals (read more here). at least from the ingredients list. Jarrow Formulas Vanilla Grass Fed Whey Protein. Particularly scientists. Its formulated with just three simple ingredients: It also provides 50 g of protein per serving and a hearty dose of complex carbs, making it a good option for people trying to gain weight or those who may have difficulty meeting their nutritional needs through food sources alone. -Garden Of Life Organic Plant Formula Unflavored Raw Organic Protein This is not generally an area of concern, but its good to minimize heavy metal intake. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Plant protein powders, such as soy and hemp, contained significantly higher levels than whey and egg protein. According to the companys website, Navitas Organics products are third-party tested to ensure quality and safety, though the name of the testing organization isnt disclosed. -Vega One Plant-Based French Vanilla All-In-One Shake RELATED: The Best High-Protein Foods for a Faster Metabolism. Mt. If gaining muscle mass is your goal, research suggests choosing a product with at least 20 g of high quality protein and minimal fillers, sweeteners, and artificial ingredients (21). Protein supplements are very popular. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'althealthworks_com-box-4','ezslot_6',116,'0','0'])};__ez_fad_position('div-gpt-ad-althealthworks_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'althealthworks_com-box-4','ezslot_7',116,'0','1'])};__ez_fad_position('div-gpt-ad-althealthworks_com-box-4-0_1'); .box-4-multi-116{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:1px !important;margin-left:auto !important;margin-right:auto !important;margin-top:1px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Lead: After the Flint Water Scandal, where tap water supplies have been contaminated with extreme amounts of lead, this heavy metal is now coming to the forefront of more peoples consciousness. Its also free of artificial ingredients and sweetened with stevia, monk fruit, and brown rice syrup. Read on to learn what they chose and why. ", RELATED: The #1 Best Protein Shake for Weight Loss. They can cause a depletion of essential nutrients and weaken our immune systems too.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-box-4','ezslot_1',107,'0','0'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-box-4','ezslot_2',107,'0','1'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-box-4-0_1'); .box-4-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. This protein powder consists of an ultrafiltered whey protein concentrate and microfiltered whey protein isolate blend. And I dont mean parents angst over what their kids are listening to. For reference, if a product is NSF-certified for sport, it means that it doesn't contain any banned substances. The following are some of the BEST brands on the market. Ora Organic tests every batch for heavy metals and microbiological activity. Sunwarrior states that they are Prop65 compliant. Vega Sport Plant-Based Protein Powder is the best tasting, most effective plant-based powder you can find, with a wide array of flavors and whopping 30 grams of protein. They are willing to provide the test results upon request. Its sweetened with sucralose. Best used in the morning, before a workout, or after a workout. They cause little harm within safe levels. Yet, we see this year, that the Garden of Life products still contain high amounts of many heavy metals. Last, but certainly not least, the Vega Protein Made Simple powder is a great choice for those who want a fully vegan and flavor-packed powder to throw into their smoothie. . When choosing a protein powder, youll want to consider several factors, including: The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences, such as: The specific form of protein may also be important to consider. As weve seen, money has made some people manipulate information on reports. If vanilla isn't your thing, you can try chocolate, cafe mocha, peanut butter, creamy cacao, or the unflavored option for a more discreet addition of protein to your meal. Tone It Up Plant-Based Vanilla Protein - This pea and pumpkin seed protein blend is organic, sweetened with stevia and monk fruit, and tastes great! With 18 grams of protein per servings, this protein powders hits recovery from all angles.". Let's emphasize three points for context - Navitas Peruvian nibs: Average 0.44mcg/g (440 ppb) of cadmium and 0.01mcg/g ( 10 ppb) of lead. RELATED: 4 Protein Shakes With the Highest Quality Ingredients. Nick Meyer is a journalist who's been published in the Detroit Free Press, Dallas Morning News and several other outlets. I have some concerns after reading articles about heavy metals in protein powders. Half of protein powders tested also tested high for BPA or bisphenol A. BPA is an industrial chemical used in making some plastics. It retails for $29.99 for 1.2 pounds or $1.53/ounce. The Native Blend protein is derived from grass-fed cows that have never been treated with growth hormones.

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