la farm bakery nutritional information

How does this food fit into your daily goals? Additional nutrition information available upon request. Location: Terminal 2, MarketplaceHours: 5 a.m. 9:30 p.m. 1g. His desire to be part of the community that he serves is the reason for the open bakery design, which was created by removing the wall between the baker and the customer. After all, our local community is one of our most important ingredients. How does this food fit into your daily goals? Offers are specific to store listed above and limited to in-store. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1 Baguette. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. Calorie Goal 1640 Cal. 49g. Consuming raw or undercooked eggs may increase your risk of foodborne illness. You cannot truly experience La Farm Bakery without trying at least one! Gather around the table with yours and share some of our seasonal breads with your loved ones. Join for free! Submitted by site.admin on Tue, 10/30/2018 - 10:00 . La Farm Bakery, 220 W Chatham St; La Farm Bakery. In addition, we offer breakfast pastries, baked goods, tarts, and a variety of seasonal pastries. or "How many meals a day should you eat?" Fitness Goals: 360/2000Cal left. Posted 3:43 p.m. Jun 28, 2021 Updated 3:43 p.m . Vitamin C 0mg 0%. La Farm Bakery opened its flagship location in Cary's Preston Corners in 1999. 10 % 14g Fat. Dairy and eggs can be included. Have you ever asked yourself, "How much weight can I lose in a month?" La Farm Bakery - Downtown Cary Unclaimed Review Save Share 16 reviews #33 of 54 Quick Bites in Cary $$ - $$$ Quick Bites 220 W Chatham St, Cary, NC 27511-3244 +1 919-650-3117 Website Open now : 07:00 AM - 8:00 PM See all (9) RATINGS Food Service Value Details Meals Breakfast, Lunch FEATURES Takeout, Wheelchair Accessible View all details If you want to know if a store is DashPass eligible, you can look for the DashPass icon next to their name. Search MyFitnessPal for calories, carbs, and nutritional contents for la-farm-cary-nc and over 2,000,000 other foods at MyFitnessPal. Brownies & Loaf Cake Platter. Cal. 1,210 Cal. to receive news and tips for savvy travelers like you. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Full of nutrition and high in fiber, this bread is packed full of grains, oats, flax seeds, and sunflower seeds for a deliciously nutty flavor along with a hint of honey. The sourdough pretzels are really good and the white chocolate mini baguettes are to die for. Developed by Kevin Neveau, French intern for La Compagnons Guild. Welcome to La Farm Bakery, North Carolina's beloved European bakery, recognized among the "Best Artisanal Bakeries in North America." Whether you're craving a buttery croissant, tender scone or crusty sourdough, we've got what you're looking for! Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Check out what's hot right now, including limited-time-only finds and seasonal favourites. Search MyFitnessPal for calories, carbs, and nutritional contents for La Farm Bakery and over 2,000,000 other foods at MyFitnessPal. Low-Fat Low-Fat. Nutritional Information. If you're interested in working with us, we'd love to hear from you. Calorie Goal 1740 Cal. Uniquely La Farm! 6g. We offer our customers both premade and custom gift basket services, as well as other wonderful canned or prepackaged baked goods and mixes gifts for purchase. Find Great Harvest Bread Co. locations near me. Enjoy a taste of North Carolina before you depart, and take a piece of it with you on your journey! 26.1k Followers, 1,274 Following, 2,685 Posts - See Instagram photos and videos from La Farm Bakery (@lafarmbakery) lafarmbakery. How does this food fit into your daily goals? You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. There's been a lot of bread in my life lately. No preservatives or artificial ingredients. La Farm Bakery Cary, Nc Multigrain Bread. We are proud to host or cater parties, including adult or childs birthday parties, private parties and events, as well as tours of our production and retail facility. Hand-crafted from locally grown and milled heirloom grain, baked fresh throughout the day by Master Baker Lionel Vatinet and our skilled team of bakers, our breads, pastries, sandwiches and caf dishes will transport you before you even fly the friendly skies! Sugar-Conscious Sugar . Cal. Vatinet wants to share his passion and his knowledge with everyone who comes through the door. 2g. Daily Goals How does this food fit into your daily goals? La Farm Bakery 1418 Bakeries French Breakfast & Brunch $$ "La farm bakery INTRO: Bakery/cafe located in Cary. We partner with folks like Hines Family Farms to source local produce, Simpli Good - a women-owned company that sources the best regeneratively grown quinoa around, and other local favorites like La Farm Bakery and Fullsteam Brewery, experts in their craft. Ingredients Makes 1 large 5-pound boule La Farm's Sourdough Boule 1066 grams unbleached, unbromated white bread flour (2 pounds 5.6 ounces, 7 1/3 cups) 136 grams unbromated whole wheat bread flour (4.8 ounces, 1 1/4 cups) 27 grams fine sea salt (0.96 ounces, 1 1/2 tablespoons) 799 grams water (1 pound 12.16 ounces, 3 1/2 cups) Molly Allen for Taste of Home. La Farm Bakery offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. La Farm Bakery is amodern day boulangerieand cafe in the heart of Cary, North Carolina, just minutes from Raleigh, Durham, and Chapel Hill. How It's Made The La Farm Difference Local Matters Discover a Master Baker whos risen as one of the highest quality bread producers and most sought after bread baking consultants in America. Continental Breakfast Platter. If variety is the spice of life, the Frazier Farm's deli is bursting with flavor. Search MyFitnessPal for calories, carbs, and nutritional contents for la-farm-bakery and over 2,000,000 other foods at MyFitnessPal. 2,000 calories is used for general nutrition advice, but calorie needs vary. Protein. Littleneck Clams. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Nutritional Information. Cafe Menu Pastry Bread U-bake + Pantry Sandwiches Fresh local flavors on our hearth-baked bread. A few thick slices of french toast, a couple pieces alongside my beloved eggs in purgatory, and cold crab salad sandwiches all produced from a single loaf I was given when I visited La Farm Bakery.. Or, I should say, the newly opened second La Farm Bakery location.The first location, opened in 1999, still operates in its original . Some staff hired during the college-kids-leaving season are less than to be desired. Fat. Prices and availability are subject to change without notice. Allergens Wheat Dairy-Free Engine 2 Sugar-Conscious Vegan Vegetarian Prices and availability are subject to change without notice. LaFarm is a simple and friendly place to work. We are a place where families . Share #8 of 406 cafes in Cary #18 of 193 restaurants with desserts in Cary #29 of 198 coffeehouses in Cary . 80/2000Cal left. Percentages are based on a diet of 2000 calories a day. Get nutrition information for La Brea Bakery items and over 200,000 other foods (including over 3,500 brands). There are no frozen starters, no shortcuts. La Farm Bakery is a true Raleigh gem. Get nutrition, ingredient, allergen, pricing and weekly sale information! Serving Size : 1 slice. When Lionel and his wife decided to plant roots, they chose Cary, N.C. Belgian white chocolate pieces swirled in a French mini baguette. Protein. 10%. Along with our artisan breads, we also offer pastries, desserts, baked goods, and caf items. 12%. Percentages are based on a diet of 2000 calories a day. Nutritional Info Carbs 17 g Dietary Fiber 1 g Sugars -- Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 3 g Sodium 190 mg Potassium -- Cholesterol 0 mg Vitamin A -- Vitamin C -- Calcium -- Iron 6 % Percentages are based on a diet of 2000 calories a day. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. or "How many meals a day should you eat?" Join for free! Blueberry Raspberry White & Dark Chocolate Chip 260. 154 g. 590. A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Each month we rotate our items so that we can incorporate the freshest ingredients from farmers in North Carolina. Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey. 10%. Calories in The French Bakery Tear & Share with Creme Patissiere 500g. La Farm Bakery, 1 slice. Daily selections usually include three or four hot soups, delicious sandwiches, entrees, vegetable and grain salads, dips, meats, poultry, fish and vegetarian items. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. 3.5g. Tender scones filled with a variety of flavors. I visit the Cary location at breakfast and then grab some treats at the airport on the way home. Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. Per 3 pieces - Calories: 140kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 10.00g view more franklin farms veggie burgers products More popular types of Franklin Farms products: Product Name. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The star here is definitely bread. Actual product packaging and materials may contain more and/or different information than shown on our website. La Farm 4248 NW Cary Pkwy, 312 Keybridge Drive, Cary, NC 27513-8478 +1 919-657-0657 Website E-mail Improve this listing Ranked #2 of 52 Quick Bites in Cary 836 Reviews Cuisines: American More restaurant details SouthernVoice10 Cary, North Carolina 107 20 Reviewed January 15, 2019 via mobile The best scones EVER! 260/2000Cal left. Per 3 cups popped - Calories: 120kcal | Fat: 4.00g | Carbs: 19.00g | Protein: 2.00g Our loaves are hand-crafted daily in a variety flavors, shapes, and sizes. or "How many meals a day should you eat?" Everything is prepared in our own kitchen and is made fresh daily. Whether youre craving a buttery croissant, tender scone or crusty sourdough, weve got what youre looking for! 68%. La Farm also offers on or off-site private baking and cooking classes. Italian Variety Cookie Tray. Belgian White Chocolate chunks swirled in a French mini Baguette. Those traveling through Raleigh-Durham International Airport have a new option for local treats when La Farm Bakery + Cafe opens in Terminal 2. Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving. The bakery also has locations at 220 W. Chatham St., and a location inside of the Whole Foods Market on 5055. The information provided on this website should not be relied upon to make health-related decisions. Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. Holidays bring families together. Grocery Store with Online Ordering | Pick-up and Delivery | Hy-Vee Join for free! Per 100g baked - 269 calories | 5.4 fat. Served with a pickle spear. La Farm Bakery. 1999). Fat. 2,000 calories a day is used for general nutrition advice. Ripe, juicy strawberries are dipped in creamy chocolate in-store by Whole Foods Market team members. Welcome to La Farm Bakery, North Carolinas beloved European bakery, recognized among the Best Artisanal Bakeries in North America.. Our whole grain breads (including Honey Whole Wheat, Dakota, and Nine Grain) pack an impressive 4 grams of fiber per 2 oz. Sugar . Percentages are based on a diet of 2000 calories a day. junio 12, 2022. cottage for sale in timmins on . Vatinet is an acknowledged expert bread baker. 1,274 following. Serving Size: 1 oz. Search MyFitnessPal for calories, carbs, and nutritional contents for La Farm Bakery Cary Nc and over 2,000,000 other foods at MyFitnessPal. 78%. Track macros, calories, and more with MyFitnessPal. Add to wishlist. La Farm Bakery is a modern day boulangerie and cafe in the heart of Cary, North Carolina, just minutes from Raleigh, Durham, and Chapel Hill. An old world trade that spans centuries, crosses cultures and brings smiles to everyone it touches. 190 cal. Get nutrition, ingredient, allergen, pricing and weekly sale information! Pumpkin Chocolate Chip Teacake. Daily Goals How does this food fit into your daily goals? La Farm Bakery is a modern day boulangerie and cafe in the heart of Cary, North Carolina, just minutes from Raleigh, Durham, and Chapel Hill. Offers are specific to store listed above and limited to in-store. You're one step away from building your shopping list.Log in to get started. Non-Refrigerated Tray $55.00 (3 dozen) Brownies, Magic bars, Pecan Diamonds and Assorted puff pastry. Find La Farm Bakery Bread La Farm at Whole Foods Market. 26.1K followers. The airport location will feature a steam-injection oven where bakers can make bread on . La Farm Bakery features hand-crafted, artisan breads, made daily using traditional French techniques. Protein 12.47g. Nutrition Facts Ingredients: Bread Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sea Salt. Add a photo. La Farm Bakery Bread Italian Sesame Add to list La Farm Bakery Bread Boule Melange Add to list La Farm Bakery Bread Baguette French Add to list La Farm Bakery Bread Baguette French Add to list La Farm Bakery Bread Multigrain 30Oz Add to list La Farm Bakery Bread Asiago Parmesan Add to list La Farm Bakery Bread Asiago Parmesan Add to list Have you ever asked yourself, "How much weight can I lose in a month?" There are no frozen starters, no shortcuts. Promotions, discounts, and offers available in stores may not be available for online orders. After years spent traveling the globe with yeast and flour in hand, consulting for many of the best bakeries in the world, Master Baker Lionel Vatinet . *This link will take you to our sign up page on Amazon website. Ingredients: Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (Stone Ground), Salt. Our loaves are hand-crafted daily in a variety flavors, shapes, and sizes. Artisan Bread Bakery and European Style Caf, owned by Master Baker Lionel Vatinet, author. Calories: 470 Carbs: 71g . How does this food fit into your daily goals? Baked fresh every morning, by our skilled production team, our pastries will hit the spot! Special! 18 were here. Daily Goals How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Find La Farm Bakery Bread La Farm at Whole Foods Market. Carbs. If you have the right mindset, it's easily enjoyed. Quick Links. 360. Calcium 33mg 2%. A bakery has created what it reckons is the UK's biggest doughnut, weighing in as much as a baby calf and containing a gut-busting 170,000 calories - the same as 740 mars bars. Its how we show our love. Fitness Goals: Heart Healthy. Vitamin A 255Number of International Units 30%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Introducing indulgent home-made ready meals, packed with rich flavour and goodness. Tips for keeping your bread fresh for days, so you can enjoy every last morsel. #2. There are no frozen starters, no shortcuts. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Our High Five Fiber has additional fiber from oat bran, wheat bran, as well as a variety of seeds and can load you up with 5 grams in a single . Scones | La Farm Bakery | Cary | NC Breakfast Pastries Home Bakery Breakfast Pastries Cinnamon Bun Cinnamon Pull-Apart Bread Croissant Pain au Chocolat Scones Breakfast Pastries Holiday Breads Scones Order Online Our most popular breakfast pastry. Restaurants near You. Join for free . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. La Farm Bakery - RDU Airport | Morrisville NC Ingredients. La Farm Bakery + Caf Location: Terminal 2, Marketplace Hours: 5 a.m. - 9:30 p.m. Fitness Goals: Heart Healthy. Our loaves are hand-crafted daily in a variety flavors, shapes, and sizes. Whole Foods Market - Chocolate Strawberries. Find calories, carbs, and nutritional contents for la farm-bakery and over 2,000,000 other foods at MyFitnessPal. 80. 63g. In 2012, Saveur recognized La Farm Bakery as one of the 20 Great American Bread Bakeries. Along with our artisan breads, we also offer pas tries, desserts, baked goods, and caf items. Locally grown fresh ingredients paired with Lionel Vatinet's hand-crafted breads. Bakery Product details Item model number : 0298006000005 Our French bistro menu features all-day breakfast dishes like our famous Croque Madame, as well as pastries, soups, salads, sandwiches, burgers, Grab & Go items and a full-service bar celebrating N.C. beer, wine and spirits. Our purpose is to nourish people and the planet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions I Cookie Notice, WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Some items may be served undercooked. Just old world artisan baking and a passion and commitment to tradition, quality,and your health. Vegetarian foods are those that exclude meat, poultry and seafood. Become a A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. Any sandwich can be made as a salad. La Farm Bread Aged cheddar, mozzarella, parmesan cheese, tomato, chipotle mayo and mornay sauce, served with hearth baked potato chips and buttermilk ranch dip $ 9.95 Southwest Roasted Turkey Ciabatta With aged cheddar, chipotle mayo, lettuce, tomatoes, and red onion, served with hearth baked potato chips and buttermilk ranch dip Bake, taste, learn and having fun exploring the world of baking. You cannot truly experience La Farm Bakery without trying at least one! La Farm is a retail/wholesale bakery and caf, where we are proud to offer our artisan breads, pastries, baked goods, deli and caf offerings for purchase, delivery, dine-in, carry-out, grab and go or wholesale distribution. Meats Sides Bread Rolls . Restaurants near You. Have you ever asked yourself, "How much weight can I lose in a month?" Sign Up. Carbs. 2023 La Farm, Inc. All rights reserved. How It's Made The La Farm Difference Local Matters The additional marbling makes them extra succulent, tender and big on flavou. Click here to return to Made to Order . Track macros, calories, and more with MyFitnessPal. Carbs. The floor managers at Preston are incredible. Fat 66 g. 13%. 2023 La Farm, Inc. All rights reserved. Dairy-Free Dairy-Free. Lionel began connecting with local farmers, millers and scientists to find like-minded people with a fervor for organic, heirloom flours and ancient . Check out what we have available this month! An essential for pancake day. 15 Refrigerated and 15 Non Refrigerated items (including the most popular items we make!) La Farm Bakery Multigrain Bread. Iron 1.4mg 8%. Helmed by Master Baker Lionel Vatinet & Missy Vatinet, author of A PASSION FOR BREAD | JBF semifinalist "Outstanding Baker" | Cary, NC # . . The one-off whopper . Have you ever asked yourself, "How much weight can I lose in a month?" Protein. Put the lid on the slow cooker and leave it to cook on low for 8 hours or on high for 4 hours, until the beef is tender. 9g. La Farm Bakery (Cary) 4248 NW Cary Pkwy Cary, NC 27513 (919) 657-0657 With his wife and partner, Missy, Lionel Vatinet opened La Farm Bakery in 1999 and hasn't looked back since. Bonafide Bakeshop & Cafe 93 Bakeries Cafes $$ Vegan friendly Locally sourced ingredients "The bakery selection looked good though. 10%. La Farm Bakery | 1,274 followers on LinkedIn. In addition, we offer breakfast pastries, baked goods, tarts, and a variety of seasonal pastries. Just old world artisan baking and a passion and commitment to tradition, quality, and your health. Mini Croissants & Rolls Platter . Put the meat, mushrooms, onion and garlic in the slow cooker and stir everything together to coat the meat and veggies. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Continuing the centuries-old baking traditions and techniques, honoring the ordinary yet extraordinary boulangeries that once flourished in every little town in France. Track macros, calories, and more with MyFitnessPal. I visit each time I go for coffee and a few treats for breakfast. Local Firsthand Foods city ham, gruyere, and mozzarella on toasted La Farm Bread with mornay sauce and one fried egg, served with our petite salade and champagne vinaigrette, Local Firsthand Foods city ham, gruyere, and mozzarella on toasted La Farm Bread with mornay sauce, served with our petite salade and champagne vinaigrette, Two fresh scrambled eggs with tomato and aged cheddar, served with our petite salade and champagne vinaigrette, Applewood smoked bacon, aged cheddar cheese, onion, farm fresh eggs, and cream in our signature handmade flaky crust, served with our petite salade and champagne vinaigrette, Sauted spinach, feta, onion, farm fresh eggs, and cream in our signature handmade flaky crust, served with our petite salade and champagne vinaigrette, Avocado puree, black bean and roasted corn salsa, chia seeds, and one fried egg, served with our petite salade and champagne vinaigrette, Ham, gruyere, and butter, served with hearth baked potato chips and buttermilk ranch dip, Aged cheddar, mozzarella, parmesan cheese, tomato, chipotle mayo and mornay sauce, served with hearth baked potato chips and buttermilk ranch dip, With aged cheddar, chipotle mayo, lettuce, tomatoes, and red onion, served with hearth baked potato chips and buttermilk ranch dip, Applewood smoked bacon, lettuce, tomatoes, chipotle mayo, and red onion, served with hearth baked potato chips and buttermilk ranch dip, Fresh mozzarella, roasted tomatoes, basil, balsamic vinaigrette, served with hearth baked potato chips and buttermilk ranch dip, Pulled chicken, mayonnaise, grapes, almonds, lettuce, and tomato, served with hearth baked potato chips and buttermilk ranch dip, Herbed roasted chicken, aged cheddar, applewood bacon, tomato, herb mayonnaise, served with hearth baked potato chips and buttermilk ranch dip, Roasted chicken, avocado, tomatoes, cucumber, applewood bacon, hard boiled egg, blue cheese, greens, with buttermilk ranch dressing, Farm fresh eggs and aged cheddar cheese, served with a side of fruit, Applewood smoked bacon, ham or sausage, with farm fresh eggs and aged cheddar cheese, served with a side of fruit, Made with our hearth baked cinnamon brioche and served with amish maple syrup, strawberries and whipped cream, mornay sauce, mozzarella and cheddar cheese melted to perfection, served with cucumbers & tomatoes OR fruit, Ham and aged cheddar cheese, served with cucumbers & tomatoes OR fruit, Boar's Head roasted turkey and aged cheddar cheese, served with cucumbers & tomatoes OR fruit. 13 % 40g Protein. La Farm Bakery offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. Step 2: Add the meat and cook. . La Farm Bakery La Farm Bakery - Sesame Italian Bread. Whether you're craving a buttery croissant, tender scone or delicious tart, we've got them! la farm bakery nutritional information. Along with our artisan breads, we also offerpastries, desserts, baked goods, and caf items. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. No preservatives or artificial ingredients. Quick Links. Activity Needed to Burn: 80 calories 12 Minutes of Cycling 9g. 25 photos La France. Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. Almond Poppy Seed Cream Cheese Scone. Bakery. La Farm Bakery breads have been featured at The James Beard House, in O Magazine, Food & Wine, Martha Stewart, The Local Palate, Food 52, Garden & Gun, and on The Rachel Ray Show. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. La Farm Bakery White Chocolate Baguette. Holiday Meals. La Farm Bread. Dairy-Free Dairy-Free. Ingredients: Bread Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sea Salt.

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