is sprite zero bad for your kidneys

Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. They fail to satisfy cravings and often intensify hunger. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Save my name, email, and website in this browser for the next time I comment. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Some use sugar and sweetener together. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Just remember to drink in moderation and keep your caffeine intake in check. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. Like flat water, plain carbonated water contains zero calories. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. Moderation is important. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Drinking one diet soda daily did not decrease kidney function more than normal. Baking soda and apple cider vinegar may also interact with certain medications. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Doing so can help you avoid the potential risks associated with excessive soda consumption. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. The research explored whether drinking Sprite is bad for your kidneys. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. It may take eight to 10 glasses of water over the course of a day to comply. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Written by Dr. Becky Maes | Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Very healthy and numerous health benefits. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Sodas. More beneficial to your health than not. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Harmful to your health. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Moderation is extremely important. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. It can also increase your risk of developing kidney stones. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Additionally, diet soda may impair kidney function due to its . Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Is Sprite a Good Option for Ulcer Patients. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Still, moderation is important. One of the most toxic ingredients in diet Mountain Dew is aspartame. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. There are several side effects of drinking coca cola every day. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Is Sprite bad for your kidneys? Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Is Diet Coke bad for your kidneys? However, harmful qualities are most likely associated and shouldn't be overlooked. It usually has very few to no calories and no significant nutrition. Phosphoric acid is another culprit found in the average soda. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Too much sugar can lead to weight gain, cavities, and a host of other health problems. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Never disregard or delay professional medical advice in person because of anything on HealthTap. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Certain beverages lower risk, while others sharply increase risk. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. 01:43. Drinking Sprite in moderation should not lead to any long-term kidney damage. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. This makes for a bubbly beverage thats slightly pulpy and totally delicious. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Dont Miss: Is Miralax Safe For Kidney Patients. However, no studies have researched this effect. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. When it comes to drinking Sprite and other sugary drinks, moderation is key. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Thank you! The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. So of the 20 gm, much is added. Earlier Danish research supports these findings. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. CNN . Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. This particular drink was all I drank while I was pregnant with our youngest. And of course, water should always be part of everyones daily routine. Who doesnt love dessert? Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). I have a confession to make I craved frozen coke during my pregnancy. Harmful to your health. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Here are 17 foods that you should likely avoid if you have bad kidneys. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Tea reduced risk by 11%. Is Sprite Spicy Enough to Spice Up Your Life? Adding sweetener or cream will add calories . In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. The urinary system is especially affected by soda consumption. Suggest improvement or correction. Therefore, Sprite Zero could be considered low in sodium. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. Is Drinking Sprite a Good Way to Relieve Headaches? It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. However, water is always the preferred choice of beverage. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. The artificial sweetener aspartame is used to sweeten Sprite. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Rice, for example, can be good or bad depending on the type. Cream soda. Bananas are not bad for the kidneys unless the kidneys are damaged. Written by Dr. Becky Maes If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Soda is not good for a persons health because it contains lots of sugar. More harmful than beneficial. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Is Vodka and Sprite a Good Combination for Cocktails. We will also get rid of ads forever! Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. It is hard at first, but it gets better over time. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Things in this category should be avoided as much as possible. All rights reserved. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age . Sprite Zero is carbonated, and can cause bloating and gas. It is always a good idea to drink Sprite Zero in moderation. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Add a tea bag and steep for 24 minutes only. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. If you plan on sending this meal plan to another person, you can add a special note in this section. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Both contain different ingredients, which can both have an effect on your kidneys. More studies need to be performed. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. All I know is that I craved Diet Dr. Pepper the entire pregnancy. Aspartame, it's been said,Read More So, to make it worth the shipping I ordered the blackberry and a few others. Is carbonated water bad for kidneys? A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . You May Like: Is Sprite Zero Bad For Your Kidneys Drinking diet soda has been linked to an increased risk of chronic kidney disease. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. So if youre looking to avoid added sugars, Sprite could be an option. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Just because Sprite Zero is calorie-free doesnt mean that its healthy. I was once a healthy weight, then I was 300 lbs. Is diet sprite bad for your kidneys. Harmful qualities may be associated, but aren't usually serious. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. You've read 3 articles - nice! Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. The report was published online recently in the American Journal of Physiology Renal Physiology. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. What Are the Benefits of Drinking in Moderation? The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. White wine reduced risk by 33%. Drinking one diet soda daily did not decrease kidney function more than normal. Does Sprite Contain High Fructose Corn Syrup? If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Carbonated and energy drinks have both been linked to the formation of kidney stones. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Save my name, email, and website in this browser for the next time I comment. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Their median age was 67. That could be a benefit for people who constantly feel hungry. One serving of The Dew has 11 teaspoons of sugar. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Sodas. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Who knows if that is why he ended up the smallest baby I had. Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. These include tooth decay, increased risk of diabetes, and weight gain. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Things rated a 'B+' may have a few harmful qualities to pay attention to. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Kidney stones from drinking soda are fairly common. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. 2018 Is It Bad For You, LLC. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Also Check: Does Diet Coke Cause Kidney Stones. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. 2. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Most varieties contain zero or very few calories and no significant nutrition. Cleans your kidney Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Here are 17 foods that you should likely avoid if you have bad kidneys. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! Gatorade is a well designed electrolyte drink. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. 11 Benefits. 'N' stands for neutral. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Most people with hyperphosphatemia dont manifest symptoms. There are certain drinks that have good-for-you qualities related to your kidneys. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Really. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Kidney disease is commonly caused by diabetes or high blood pressure. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. The recommendation calls for achieving at least 2 liters of urine a day. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. High fructose corn syrup is also a health killer so, to avoid these. It is important to note that even the best things in life can become bad in immoderate amounts. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). A more natural alternative is stevia, which is 200 times sweeter than sugar. You know sugar has been added by looking at the ingredient list. Exploring the Potential Benefits and Risks of this Popular Soft Drink. - Blackberry-sage water. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. But in the meantime, water may be the best thing to drink. For some reason the blackberry stood out to me that first day as I read through the list. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys.

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