dunkin donuts nutrition calculator

First off, they charge $1.99 for their maple bars." more. Dunkin' K-Cup Coffee Pods. And were not exaggerating. Hearty blueberry oatmeal, $3.75. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They take a cheesy sausage and wrap it in flaky, white dough. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. Estimated Sugar Donut Calories: 200 Calories. Yes, they got the avocado spread. If you want to splurge for a doughnut but don't want to overdo it on the sugar and fat, this one's for you. Potassium. With only sugar added it's 270, so 100 calories for that. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. To decide what's healthy and what's not, we looked to more than just calories. That's 260. Each serving will come with a doughnut. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. Eating too much sugar early in the morning can give you a nasty sugar crash. Let's just double-check my math. 250. Veggie egg white omelet, $4.29. Try it our rn. it's the most nutritious part of the egg! Dunkin' Donuts time. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. Dunkin' Donuts Menu Last Update: 2023-01-12 Order Online Iced Drinks Hot Drinks Dunkin' Refreshers and Tea Sandwiches and Wraps Frozen Drinks Snacks and Sides Donuts and Bakery Bottled Drinks DISCLAIMER: Information shown on the website may not cover recent changes. Recently, lots of popular restaurants have launched 2023 new items. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But some doughnuts are more decadent than others. #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk. All right, so I need 1,180 more calories. For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. Is that available? Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. I'm not even there yet. Oh, banana's 110 calories, is that right? [laughs] Already at 95% of my sodium for the day. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. This option also contains 9 grams of protein and 13 grams of fat. At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. There are 730 milligrams of sodium in this breakfast. The Healthiest and Unhealthiest Dunkin' Donuts Drinks, The Healthiest And Unhealthiest Food At Dunkin' Donuts Gallery, ID 140188616 Tang90246 | Dreamstime.com, ID 70148734 Hai Huy Ton That | Dreamstime.com, ID 120269965 Vitalyedush | Dreamstime.com, ID 41509496 Bigapplestock | Dreamstime.com, What's healthiest to choose for breakfast, ordering one might be the healthiest option, can be a healthy, satisfying way to start the morning, sweeten your oatmeal at home with fruit and other natural ingredients, Eating too much sugar early in the morning, healthier things to put on a breakfast sandwich. 44. A medium Dunkin Donuts coffee is 24 oz. But again, a doughnut is a doughnut. B.s. That's more sugar than some doughnuts on the menu! It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. You have entered an incorrect email address! Here you will find details on Dunkin donuts latte nutrition, Dunkin donuts caramel swirl nutrition and plenty of offerings that contain fewer than 300 calories. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. And then the fruit and nut blend. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) And it even has 1 gram of protein. After the batter is made, the doughnuts are shaped and fried in oil. To begin, select an item from the Dunkin Donuts menu below. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. This oatmeal is thick! Next up on the list is the Glazed Jelly Stick. Fruit and nuts, $2.25. 1 large (32 fl oz) Nutrition Facts. Write CSS OR LESS and hit save. Yeah, each serving comes with a side of doughnut, all right. The sandwich is 310 calories and 10 grams of fat. While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. I'm only at 520? So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. An example of data being processed may be a unique identifier stored in a cookie. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. A third of each wrap. Like, what did you think? CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. Yeah, don't do that. Though it has only 370 calories far less than some other restaurant hot dogs it also has 500 milligrams of sodium and 12 grams of sugar. 11g. Learn how your comment data is processed. Whole grain oats can be a healthy, satisfying way to start the morning. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Create an account to follow your favorite communities and start taking part in conversations. 550 milligrams is actually not bad for a restaurant meal. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. Strawberry overnight grains, $3.75. Too many of these could send your blood pressure even higher than these other sodium-packed foods. . Let's not forget that Frappuccino. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. Continue with Recommended Cookies. Southwest veggie wrap. Eating too much sugar early in the morning can give you a nasty sugar crash. For current price and menu information, please contact the restaurant directly. Calculate nutritional facts. However, the sandwich has just 360 calories and 15 grams of fat. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. Over the last week, the most popular item on the Dunkin Donuts menu has been the Omelet Bites, followed by the Bacon Avocado Tomato Sandwich and the Muffin. So if you have four of those, that bumps you up to roughly 980. Are you thinking what I'm thinking? The consent submitted will only be used for data processing originating from this website. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. The more of your daily intake a food contains, the higher up the colour chart. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. F and N's. Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. However, the Sausage, Egg & Cheese on a Croissant is a little much. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Is this for everything? Copyright 2022 Menupricelist. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. [groans] OK, so we've hit the 100% with sodium. N.B. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. For current price and menu information, please contact the restaurant directly. Many of these items also made it onto our list. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. Avocado spread, $1.25. This menu option contains 270 calories and 6 grams of fat. Sweet black pepper Snackin' Bacon, $2.49. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. So if you have four of those, that bumps you up to roughly 980. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. The % of your RDA is based off someone eating 2205 calories per day. Potassium. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. Let's get some bagels on this. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. What did people search for similar to dunkin donuts locations in Provo, UT? I know you wouldn't normally do this. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Nutrition Facts. 1 Wrap. Thats ebsides the fact that it doesnt let you enter the exact amount of pumps of caramel it has. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. What's it say in sodium? But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. Solve Now! One Beyond Sausage Sandwich has 245 milligrams of calcium. If you continue to use this site we will assume that you are happy with it. See more dunkin donuts locations in Provo. DonutsCoffee & Tea$. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Why? You typically won't find a "plain" yeast donut, so this is the next best thing! It has never gone above 400 calories for me even when I add 7 pumps of caramel which doesnt make sense logically. Additionally, you'll be eating 710 calories and 51 grams of fat. Like seriously every time I google it send me to random pages all with differing calculations. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. . There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories Customers, Employees, Connoisseurs and Executive Chefs are all welcome. I need 1,000 more calories. Yep. 6g. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Sweet Black Pepper Bacon Wake Up Wrap. ugh THIS. Select an item to add to your meal Site owner. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. Access your favorite topics in a personalized feed while you're on the go. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! 1 coffee roll. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. These numbers only serve as guidelines. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. Let's do another banana. Starbucks does not share their vitamin info. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium.

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