trader joes low iodine foods

Kosher salt can be easily found in the grocery store next to the table salt. It includes the west Frisian island of Texel off its northern tip. Looked forever for a bar of chocolateThis was it! I'm getting ready for the LID and love trader joes products. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I hope everything goes well with your RAI treatment. Im assuming it was good since you posted all of these items. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Also, is sparkling water ok to drink? Zero sodium; 40 calories/serving. I am so glad you are finding my blog helpful! Sincerely, Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Oct 14, 2022 @ 00:24:58. After reading labels I'm going to focus on sodium reduction when I'm off LID! When I finally woke up this morning I was SORE!!! I did read that Trader Joes does not use iodized salt in their brand products. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. I'm in the process of making a food list so I can shop and prepare. Ive been kinda bummed out trying to find things I actually like to eat. I shopped there and talked to an employee that wasn't as informative or helpful . He came back and said they use uniodized salt in the their products, so they should all be ok!! potassium iodide is the iodine in iodized salt. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. David Sunflower Seeds These are a great salty snack. They do Cary non dairy vegan cheese. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Plan to use this seasoning after the LID! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). i that what is thyca patients should do? Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. traders joes great place to find items for low iodine diet Im sorry you have thyroid cancer. thanks is iodine bad for us survivors? Is that advised? This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. I read and re-read the ingredients list. Will be using after the LID. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Glenny's Cashew & Almond Whole Fruit and Nut Bar The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. Trader joes Dry roasted and unsalted pistachios. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. I have never heard of that condition, but its so interesting that low iodine diet helps. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Thank you so much for this list of allowed foods! Just click on the link! I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Aug 19, 2019 @ 21:33:47. This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! undefined will no longer be visible to you including posts, replies, and photos. Frozen Hash Browns. I guess Im just nervous and dont want to mess up. Thanks, Kareylynn! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. It's called "Let's Do Organic" creamed, unsweetened coconut. * And I can't seem to find no salt margarine. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. I dont love how it tastes in coffee, though. Better to be safe than sorry :) Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. As long as you read labels and know what ingredients are not allowed, you are good. I was happy to see that my store brand hashbrowns did not contain salt. Best wishes! recipesforsustenance I am new to this site as I just had a TT this past December and am thankful for all the info and stories. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Apr 10, 2016 @ 12:20:27, You are most welcome! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) Their customer service is superb, so feel free to contact them if you want to be extra sure. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. I also used this product for my Chicken and Noodles recipe. They have two other flavors, Vanilla and Hazelnut. Anyone know? can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Just check the labels. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. 18 g whole grain. ~Wanda.. These last two are "finds" for the LID list :) A few other bonuses are that a lot of this stuff is gluten free and organic. I didnt have guidance for LID from my oncologist or any other doctor. The first thing you see when you walk into any TJ's store is their display of flowers and plants. contain no added salt. Thank you so much for this site.. Thanks all ! Low Sodium I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! I hope all goes well with your low iodine diet and second treatment. https://thyca.org/download/document/408/LIDSlides.pdf. Hope that helps! Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! I have honeyed cashews and they are a great snack It is a low iodine diet, not a no iodine diet. I started today on LID and I must say quite confusing. I appreciate your link. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Non-Dairy I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. I do most of my shopping at Trader Joe's and only get a few from the local markets. This was heaven sent! Best wishes!! I used quite a few things from Trader Joes thanks to Kareylynns posting! All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Jul 04, 2017 @ 14:04:03. I have been going out of my mind trying to find something to eat. My husband with diagnose and we are starting his LID diet. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. 18 g whole grain. Thank for your help, Day 3: Man was it a long day!!! Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . I really appreciate how detailed this is! When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Im so glad you found it useful. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Best wishes! After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. :). I think I will deserve comfort. Salt free, gluten free and no MSG. "low sodium"; Zero sodium; I added kosher salt to the jar. It is best if rice is limited on LID. I've never read so many labels in my life.my eyes hurt. It has really helped me get ready for the LID. Soybean oil and soy lecithin are allowed on LID in moderation. Should I be drinking distilled water? Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Best wishes! Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Coconut Milk great for making curries (both Thai and Indian). I got so sad for not having an accurate explanation on why and what food should i take. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. Sep 08, 2017 @ 13:05:04. Your body needs salt to live and if you do not consume salt, there will be severe consequences. ~Wanda. Trader joes Unsalted organic white corn tortilla chips. When I asked them, they told me to ask my oncologist. Mar 08, 2020 @ 16:45:36. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. They never tested my iodine before RAI (therapeutic or testing doses). I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. No Sulfur Dioxide Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. Some Daiya cheese substitutes contain sea salt, but some do not. Anyone have Amy other easy tips? Thank you!!!!! Score: 4.2/5 (55 votes) . I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. -Trader Joe's Unsulphured dried mangos and pineapple They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! Look for the "Where to Buy button" in the upper middle part of their web page. I was a nervous wreck when I started reading about the LID. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Flowers. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. Can anyone help? The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Things are going to be okay. Apple Cranberry juice. Also, some food suggestions help too. This in no way tastes like cheese. It does get easier each time. THANK YOU! Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. They also have a coconut based creamer for coffee. Yay! This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Thank you for this post. If you should have any further questions please contact me. Hope your LID went well. This sure helped! Thanks, Kareylynn. Rice Noodles I found these rice noodles at an Asian Market. Whole Foods Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. -Poland Springs Sparkling water (raspberry lime essence) This blog was a time and life saver!! Shiner Bock Beer beer, wine, and alcohol are allowed on LID. I learn more each time I do LID and want to share because I know how hard it can be. Oct 14, 2022 @ 00:23:56, You are so welcome! Pringles Original and Lightly Salted Original Pringles are both LID-safe. Progresso Unsalted Chicken Broth contain no added salt. how do you tell if they are LID? THANKS SO MUCH!!!! Put the squash into boiling water and cook for about 15 minutes. Barley barley is a delicious grain that can be used in soups or salads. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I had my second go around with being on a LID for the last 3 weeks. Don't know whyI need to find out. Getting ready to start LID diet in prep for my second round of RIT. My doctor recently decreased my levo and increased my cytomel due to severe body aches. I had one for a snack on day 4 :) Vegetables lots and lots of fresh vegetables. On some lists, it is considered an ingredient that is not allowed on LID. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. recipesforsustenance Find other members in this community to connect with. undefined will no longer be visible to you including posts, replies, and photos. Thank you for your many comments and views. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Jun 24, 2020 @ 21:03:43. Am I missing something with Trader Joes? -Cucumber Refrigerated Salad- keeps for 2 mo! I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! The Key Lime Flavor is my favorite. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Jan 19, 2022 @ 11:56:42. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. The Tuscan Pane does not contain sea salt. Having a knowledgeable doctor makes a big difference. You are welcome! I have cancer and am doing the radioactive iodine treatment next week. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. Zero % sodium. Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Do you know if pop tarts contain iodine? I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. * Yumnuts - dry roasted and flavored (but NO SALT!) So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! I've been determined to find good stuff to eat on this irritating LID diet. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. It doesnt taste half bad. The only ingredient is coconut. Oct 11, 2015 4:24 PM. I use Morton's kosher salt in my kitchen, everyday. Kitchen Basics Unsalted Beef Stock this stock is delicious. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. This is day 3 of my LID and I'm not gonna liethis is tough! Amy t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. Amanda. Read labels. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Is it really helpful to place plastic around computers and phones. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. traders joes great place to find items for low iodine diet. They have a list of safe foods. I hope all goes well with your husbands LID and the RAI is successful! We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Used for the Homemade LID Snack Bar recipe. There are several other types of Elmhurst products and you can order from their website. Try not to worry about messing up. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. I still have almost two weeks to go. The daiya cheese substitute contains sea salt which is banned on the LID diet. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. At the time I couldn't find it the store was all out of it but does anyone remember that? Change). Stick to the guidelines and you should be fine. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Ill keep a good thought for him (and you). So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! As i search thru the Web on the dos and donts i realised i should avoid it. Im so glad my blog is helpful to you as you prepare for LID! Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Beef flavor bouillon. You can microwave them for a quick meal. I hope LID got to be a little easier for you. Thank you for this post! I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Sweet!!!!!!! Used when making crock pot beef roast. and what about chicken or vegetable stock..is there a company that is LID safe? Oct 14, 2022 @ 01:15:26, You are so welcome! What are the chances? Take care and good luck! Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Some people do not realize that iodine is in sea salt as well as kosher salt. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! I did see sea salt on some things which isn't ok!! Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. The amount varies by type of rice and where it was grown. Is there a time frameor just symptoms I should be aware of? Since kosher certified can only use kosher ingredients, the salt brine is iodine free! I hope everything went well with your low iodine diet and test. Low Iodine Diet (LID) for radiation iodine therapy with Trader Joe's Of course, you should follow the directions for LID your doctor gave you. Glad to see Publix brands too! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. * Unsalted mini-pretzel twist Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Hi! . I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I am so glad I found this. Jun 30, 2017 @ 14:29:40. Trader Joes Dried Mandarins These are so delicious! Thank you for this awesome list! Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. If they are, which ones? recipesforsustenance -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes Seriously, just make some homemade bread. (LogOut/ You are so welcome! My husband recently had his five year check up and lab work and he remains CANCER FREE! I tried to be as strict with the LID as possible. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! * Unsalted canned veggies (black beans, corn, etc) I hope your treatment is completely successful and you have a quick recovery. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Hi Question.. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. They do carry some other brands, so make sure you have a Trader Joe's brand item. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! No Granola You mix it with water to make a creamy coconut milk. I am having RAI next Friday.. 1st and Last!! Thyroid cancer support group and discussion community. There may be regional differences in ingredients, so always check. when in doubt, either leave it out, or send an email. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Best price is at Wal-Mart. Best wishes! Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. http://cookieandkate.com Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. But I don't want to put my spouse at risk when he returns to the room. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. = Rough. Mar 17, 2017 @ 23:33:18. I think So Delicious has a soy-free, LID-safe style cheese substitute. All feedback will be appreciated. The first time I did LID, I was miserable. Ha ha! Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? I recently had a totally thyroidectomy and am now starting the LID in 2 days. Also, check the ingredients list for other no-no's like eggs, dairy, etc. I wish you the best of health in the future. Elmhurst Milked Cashews This stuff is delicious! -Trader Joe's Quick Cook Steel Cut Oats Sugar is little higher than we generally prefer, but when on the LID.go for it! Make sure you read labels. I may just use sugar in my coffee and live without my milk/creamer. And, it is delicious toasted. I discovered that a LID will cause the leisions you go away. recipesforsustenance This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Does anyone know what it is? Thank you thank you thank you for this!!! I am staying between 75-96 consistently since I started the LID! I highly recommend LID Life Community (lidlifecommunity.org) as a resource. I was miserable and hungry. Rice is also very low in iodine. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". They are also a bit sour so it helps with the salivary glands. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I hope all goes well with your scan! To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. It is best if rice is limited on LID. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Beans great protein source while on LID. : ) . Im so glad you found my blog helpful!

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