how to stop overthinking in islam

This process will begin reprogramming your brain so you stop assuming the worst. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Name 4 things you can hear. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. actions, and he should do as they did and strive to imitate them, for Overthinking may become so ingrained in your behavior that you arent even aware of it. 1. Your email address will not be published. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . The cookie is used to store the user consent for the cookies in the category "Analytics". The symptoms of overthinking include: Constant worry and apprehension. My forehead is in Your hand. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Not consenting or withdrawing consent, may adversely affect certain features and functions. These cookies track visitors across websites and collect information to provide customized ads. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. How to stop overthinking and negative thoughts in Islam? Pick up some activities that can help you relax like sports, yoga, or meditation. The impact of overthinking if it occurs for a long time is one of them is declining physical health. 29. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. How to stop overthinking and negative thoughts in Islam? One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. 5. Aisha has a PhD in psychology, an MS in public health and a PsyD. You have described anxiety so accurately. How to Stop Overthinking in Islam . This may cause the thoughts to halt, especially if you quickly begin to think of something else. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. What are 7 ways to get rid of negative thoughts? Listen to music, inhale a lovely scent, or savor some good food. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. What is the dua for making difficult decisions? I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). It is possible to stifle creativity by overthinking. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. What does Islam say about critical thinking? If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. whoever imitates a people is one of them, and whoever loves a people will be Overthinkers are people who are buried in their own obsessive thoughts. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. (103:3). Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. What is that fear that you constantly sweep under the rug? 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. You are not alone, and countless of people around the world have overcome their pornography addiction. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. Despite feeling powerless, realize that you can regain control of your life and your anxiety. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. You don't have to leave your bed to practice deep breathing. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". 23. JizakAllah kher for these tips! You can manage your anxiety and overcome your worries. The technical storage or access that is used exclusively for anonymous statistical purposes. This was very well written and such good reminders in times when one faces anxiety. Discover short videos related to how to stop overthinking islam on TikTok. Try doing this exercise 3 . Accept or Deny Your Thoughts The. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Set a time-limit for your problem-solving. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. took from Makkah to Jerusalem and then to the 7th Heaven. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. One of the symptoms of anxiety is that you stop doing things that like to do. But it's not only Muslim extremists. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Take your spiritual break from the world, five times a day. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. The cookies is used to store the user consent for the cookies in the category "Necessary". Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. It was revealed around the same time as Surah Duha. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Sometimes being in a specific space can trigger you to overthink. JazakAllahu khairan for these useful tips. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. As you try to get your bearings, a wave crashes over you, submerging you under water. which include how to be honest, humble and resourceful in any situation that we face9. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something 6. 6. Which hormone is responsible for overthinking? It can even kill brain cells and reduce the size of the brain. This will help you focus on the hereafter and not the here and now. How do Muslims deal with mental health? May Allah make it easy for all of us. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. How Religious Are You Really? Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. You stated nothing illegal or haram happened. They can be difficult to get rid of. Save my name, email, and website in this browser for the next time I comment. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. I am confident you will over-come this sister. Seek help through Sabr and Salat (Quran 2:45). The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Sabr is the ability to persevere against all odds to achieve your objectives. I will try to do what youve recommended In sha Allah. This instruction from Allah provides us with two critical tools that can ease our worries and pain. But on the other hand, it can make you more prone to experiencing mental health issues. When you're taking photographs, you're in the present moment. 6. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? What is the root cause of overthinking? Prophet Muhammad (pbuh), at that time, was distressed. Serani created a five-step process to escape the endless cycle of overthinking. Close your eyes and count to 10 slowly. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. It is part of the anxiety disorder spectrum. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) 51. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Everyone worries at times. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. What are the 7 signs of emotional intelligence? Do you tend to get more anxious when youre exhausted? Put down your phone. I pray to to help to calm all those experiencing anxiety. Maa Salam. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. They could also aid you in identifying coping mechanisms that are effective for you. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. How to get rid of fear and anxiety in Islam? Having said that, however, Muslims are not immune to the feeling of grief or depression. How do I stop overthinking and negative thoughts? Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? What does Allah say about mental health? Learn to accept things as they are. In other words, modern psychology is recommending the practice ofpatience. It would be nice if we could just forget about things, right? In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. What are 7 ways to get rid of negative thoughts? Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. All rights reserved. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Be silent. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Dua For Removing Negative Thoughts. That ultimate goal is paving your way to Jannah. The key is to take a step back and deal. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Allah is with you wherever you are, Insya'Allah. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. However, our lives dont have to be overtaken by them. Read the question once, then (without looking at your . (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Start observing your thought processes to become conscious of the issue. Then another. And when you have decided, then rely upon Allh. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! 45. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. This approach is effective because it builds. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. In islam, human beings possess a dual nature, as they are both a body and a soul. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Your email address will not be published. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. This leads to restlessness, depression, and to more sins. Remember, your anxiety cannot hurt you. Stress can be called a silent killer because its directly associated with the six leading causes of death. Ive been suffering from anxiety for quiet sometime. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Stop Overthinking. Positive reframing. For most of us, overthinking is a challenging habit to quit. "Stop complaining. What does the Quran say about critical thinking? Pay attention to your mind and body during calm and stressful times. Help us get to 900 supporters this month. It does not store any personal data. 7. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Moreover, it does not cause any confusion over the provision of Allah. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. the biographies of righteous people among the slaves of Allah, those who are 1. Taking back control of your thoughts is the key to feeling peaceful again. What does Islam say about critical thinking? 6. How do I stop overthinking and negative thoughts? If something joyful comes to him he gives thanks, and that is good for him. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Do you start to feel warm or notice your heart racing? If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. However, there are times when this very power becomes a curse. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Your command concerning me prevails, and Your decision concerning me is just. Do Our Personalities Influence How Religious We Are? The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. It is what distinguishes believers from polytheists and disbelievers. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. Sometimes other people will point . May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. 26. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair..

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