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Cooking foods; however, can change chemical components in them, which affects the amount of vitamins and minerals available for absorption. This is a moderate amount of Vitamin K. For side dishes, anything under 15 mcg is a good guideline. Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. Cauliflower is an excellent source of vitamin C in its raw form, and a good source of vitamin K. Although it is low in carbohydrates and fats, cooked cauliflower has a satisfying starchy and creamy taste. 100 grams of Cooked Cauliflower contain 23 calories, the 1% of your total daily needs. Listed below are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K. Cauliflower, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following Calories 14.3 Carbohydrate 2.7 g Protein 1.1 g Total Fat 0.3 g Cholesterol 0.0 mg Water 57.7 g Vitamin A 7.4 IU Vitamin C 27.5 mg Potassium 88.0 mg Vitamin … Cucumbers. Overview. Vitamin K Content of Broccoli. On the other hand, unless it has been enriched, white rice is largely void of micronutrients. Vegetables such as cucumber, cauliflower and carrots; Fruits that include oranges and strawberries; Fish (salmon, canned tuna) Breakfast cereals … Discover the nutrition facts for Cooked Cauliflower. In 100 grams of Cauliflower, you can find 15.5 micrograms of Vitamin K. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Cheddar Cheese – Many people don’t realize it, but cheese has so much more than just calcium (which your bones need), but it also has vitamin B12, protein, zinc, magnesium, vitamin A, … Some minerals can be present in Cooked Cauliflower, such as Potassium (142 mg), Phosphorus (32 mg) or Calcium (16 mg) but no Fluoride. Cauliflower is a member of the cruciferous family and a cousin to broccoli, kohlrabi, Brussels sprouts and kale. Cauliflower’s anti-inflammatory abilities — found especially in its supply of vitamin K, vitamin C, various antioxidants and omega-3 fatty acids — help keep arteries and blood vessels free from plaque buildup, lessening the chances of high blood pressure and out-of-control cholesterol levels developing. As an Amazon Associate I earn small commissions from qualifying purchases. Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. Nutrition, however, is not so subjective. Cauliflower cooked boiled drained is rich in vitamin C (59%), vitamin K (15%), vitamin B6 (13%), folate (11%), pantothenic acid (10%). The high levels of anti-inflammatories and antioxidants in cauliflower may help reduce your risk of chronic disease and cancer, and even lose weight. 100 g of Cauliflower, without salt, drained, boiled, cooked contains 12.00 IU vitamin A, 44.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 … The white variety, according to Sydney Markets, is a good source of vitamin K and vitamin C as well as folate and vitamin B. Vitamin d d2 and d3: 0 mg . Mangieri notes that cauliflower, like many other cruciferous vegetables, can give off a strong odor when cooked. Cauliflower, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Cauliflower cooked, boiled, Nutrition Facts 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt contains: Calorie in Cauliflower 14.3(59.9 kJ), Calories 9.1(38.1 kJ) From Carbohydrate 2.3(9.6 kJ) From Fat 2.8(11.7 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.1 g, Protein Carbohydrates in Cauliflower 2.7 g, Carbohydrate Dietary Fiber […] See details. Vitamin c: 54.93 mg . 100 grams of Cauliflower, frozen, cooked, boiled, drained, with salt contains 11.9 micrograms of Vitamin K, that’s the 15% of the daily recommended value for an adult. Many people cook vegetables before they eat them so they taste better and are easier to chew and digest. Cauliflower can be cooked, eaten raw, or added to soups, salads or stir-fries. Nutrition Facts for Cooked Green Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrient Search: Foods highest in Vitamin K . Exact amounts will depend on your dosage of Warfarin. [3 MIN READ] Cauliflower is everywhere—rice, pizza crust and even cauli-cheese. Vitamin b12 added: 0 mg . Cauliflower Cooked, boiled, drained, without salt 1 cup, (1" pieces) 28.5 calories 5.1 grams carbs 0.6 grams fat 2.3 grams protein 2.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.6 mg sodium 2.6 grams sugar 0 grams trans fat ... How much Vitamin K is in Cauliflower? It also contains some important vitamins you can see below: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). I hope you love the products that I recommend! Potatoes. This is caused by high levels of a sulfur-containing compound called glucosinolates. Cooked Cauliflower have 0 milligrams of Cholesterol and 0.45 grams of fat. Help to reduce inflammation , and may help prevent cancer as it contains isothiocyanates and phytonutrients . Beautiful and Nutritious Whole Roasted Cauliflower Recipe. “Vitamin K foods can be included in your diet on a regular basis as long as you are mindful of the portion and keep the overall intake of vitamin K ... Cauliflower. One head of cauliflower contains 210 calories and 16.1 grams of protein. In fact, cauliflower contains some of almost every vitamin and mineral that you need . The current daily value for Vitamin K is 120 micrograms (μg). It also help to prevent calcification of arteries and other soft tissue. Purple Cauliflower Vitamin d: 0 mcg . Cauliflower is an excellent source of dietary fiber, protein, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid, folate and Vitamin K. 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