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The bones cooked down to so soft that I was able to grind them into paste with my blender and eat the paste. Thank you. We have tweaked this recipe to our liking as follows: Bone Broth Recipe:-3 celery stalks, … Make with chicken, beef, or pork bones and cook either on the stove top or in a … Swerve is a sweetener that con... Hey Natasha, absolutely.. strawberries, blackberries and ras... Hi Deb, ah that's so great to hear :)! For those wondering how much cider apple vinegar to use well just a really good splash. The broth is done when it’s deep brown in color and deeply flavorful. Would be possible to use chicken bones instead of beef or lamb? Strain the broth over a bowl using a mesh strainer, or cheesecloth. Brush the bones with melted coconut oil, coating thoroughly. I wás wondering if I could subsritute the MCT with coconut oil? It was great! It was great! My husband likes it pure, so we ladle out his portion after 12 hours, and we let mine simmer another 30 mins with a hefty amount of chopped onions and crushed garlic. Some butcher counters will also make the bones available for purchase if you ask. This recipe has been added to the shopping list. The recipes on this site are so confusing with the ingredients. The fact that it GELS in the fridge is very helpful, as you can spoon 1-2 tablespoons in a mug, pour hot water in it, and your DRINK is ready. Buy meat on the bone and take if off at home. The bone broth diet is hot right now Basically, the bone broth diet is a form of intermittent fasting called 5:2. When you bone broth fast, you eat only bone broth two days per week. Once cooked through, you can strain and store in a plastic jug in the fridge, or otherwise pour into … It is one clove. Homemade Bone Broth for Keto and Carnivore. Sipping on Bone Broth seemed a bit strange to me at first but now I LOVE it. For example, in this recipe for bone broth it says, "1 whole garlic unpeeled & slightly crushed (optional)". Lower the heat and let simmer for 8-24 hours. Exciting part? Add a cup or two of water towards the end to prevent the juices and flavors accumulating in the dish from burning. It’s no wonder why bacon is loved by many. Calories: 30 Total fat: 0g Net carbs: 0g Protein: 6g. For the time being, we've removed the tomato sauce and added the vinegar amount to the ingredients list. Once cooled, it will become solid and jelly-like, and when heated, it will melt again. Many people drink bone broth as a health drink. The recipe is for a healing bone broth keto chicken soup that’s chock full of meat and healthy veggies. Thanks for bringing this to our attention. It’s truly one of the most comforting soups that I’ve ever tried. The ingredients list does not specify either vinegar or tomato sauce - can this please be rectified? Or just to add lots of nutrients and healing collagen to your diet. Bone broth is often referred to as LIQUID GOLD, and for a really good reason. Then this simple and delicious challenge is for you. Add water to cover the ingredients by a few inches. How To Drink Bone Broth. Not a member yet? Enhance your health with garlic, spices, herbs, ghee, Primal Kitchen® Extra Virgin Avocado Oil, and vinegar. It’s especially great for anyone who is following a keto diet. Cool broth to room temperature and then transfer to airtight container(s). Add salt and pepper to taste. Bone broth is satiating. https://myketocoach.com/how-to-make-keto-bone-broth-recipe-benefits This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) Maybe grandma did not fully understand all the health benefits of a good bone broth, but for generations, people have been enjoying the many wonderful health promoting aspects of bone broth. This drink … My husband likes it pure, so we ladle out his portion after 12 hours, and we let mine simmer another 30 mins with a hefty amount of chopped onions and crushed garlic. Set the temperature to low, and cook for 12-18 hours. Homemade Bone Broth for Keto and Carnivore. After roasting the n It feels super soothing, the gelatin is great for gut health and it offers a great dose of sodium and potassium to help keep the dreaded Keto Flu at bay. Awesome, glad you enjoyed it! This low carb bone broth recipe has plenty of rich flavor, but a lot less carbohydrates – making it a perfect addition to your keto diet. Also, how much tomato sauce and is canned tomato sauce ok? Add salt and pepper to taste. if i heat it does it liquify and i drink it? If you are worried about evaporation just top up with cold water and carry on. We have been adding wine (mostly home-made from grapes) to it since then. When the cook time is up, let the pressure release naturally (approx. Bone broth is low in carbs. Nutritional information based on the USDA National Nutrient Database. It is recommended that you calculate the nutritional information for recipes with the specific ingredients you use as recipes will vary as you've noted here. The bones cooked down to so soft that I was able to grind them into paste with my blender and eat the paste. I put a couple of slabs of pork ribs, some very low-carb BBQ sauce, and a quart of beef bone broth in my slow cooker. https://irenamacri.com/recipes/how-to-make-nutritious-beef-bone-broth I give this recipe to all our patients with leaky gut syndrome, Crohn‘s disease etc., as it heals the gut lining and arguably is therefore very beneficial for autoimmune diseases too. It also delivers a protein that ain’t so common in the standard … Glad you're enjoying... Hi! Place and lock the lid on the Instant Pot. Perhaps you would agree that it’s the first salty, smoky bite. i have never seen it at a grocery store (am in canada, montreal). Kettle&Fire the beef bone broth is a keto-friendly liquid bone broth ready to use within minutes. It can take anywhere from 10 to 40 minutes, within the 120-minute cook-time, to preheat the pot to full pressure. Keto Bone Broth Latte Recipe If you’ve never heard of a savory latte, you are not alone. Thx for the recipe. This week, we highlight our favorite recipes that include — you guessed it — bacon. The fact that it GELS in the fridge is very helpful, as you can spoon 1-2 tablespoons in a mug, pour hot water in it, and your DRINK is ready. Check out this video from Dr. Jason Fung on what breaks a fat for guidance on consumption during a fast. Add the bone broth with the rest of the ingredients to a high powered blender like a Nutri Ninja. Cool the broth to room temperature and then refrigerate. https://healthysubstitute.com/keto-bulletproof-coffee-recipe Strain the broth. I find that on hot summer days homemade pickle juice is perfect. The broth diluted the BBQ sauce to make even fewer carbs per serving. Many people on keto will drink chicken broth made from dehydrated … Available in 3 flavors, with each flavor containing MCTs. When using the Stovetop method, a great alternative to using a large pot, is to use a large spaghetti pot with strainer. This vinegar was started by my grandfather in Montreal some time before 1920, when he had a barrel of wine go bad. Bone broth dates to prehistoric times when hunter-gatherers transformed animal parts like hooves, bones, and knuckles into a drinkable broth. Bone broth fasting is said to help with weight loss, gut health, detox, and more. Shop For Delicious Keto Bone Broth Flavors Keto bone broth contains amino acids, minerals, and healthy fats to fuel your body and mind. Bone broth … You’re getting close. Enjoy Bone Broth on the Keto Diet As you can see, there are several reasons why bone broth is considered a beneficial food when following the keto diet and cooking keto recipes. Place the bones, herbs, vegetables (if using), and vinegar into the slow cooker. We comply with the HONcode standard for trustworthy health information. This recipe was updated and improved March 17th, 2020. The broth diluted the BBQ sauce to make even fewer carbs per serving. Also you can use any bones ( grass fed are obviously better ). Who else wants 30-minute Keto meals that are easy and fun to cook? Place the bones, herbs, vegetables (if using) and vinegar into the Instant Pot. Pop the bone broth into a small saucepan and bring to a light boil to warm through properly. Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet. How much apple cider vinegar and tomato sauce? Something that may deter you … Transfer the bones, herbs, vegetables (if using) and vinegar into a big pot. The broth is done when it’s deep brown in color and flavorful. Place bones in a baking dish with sides. Being careful of the heat and pressure, blend for 30 seconds until frothy and creamy. It’s truly one of the most comforting soups that I’ve ever tried. Homemade bone broth serves as a rich base for soups, a splash of flavor for vegetable sautés and a warm comforting drink in itself. Bone broth has long been an essential keto-friendly food that can really boost a meal’s flavor while also providing healthy minerals and gelatine. Here’s the template: Bone broth … https://irenamacri.com/recipes/how-to-make-nutritious-beef-bone-broth It is normal for a layer of oil/fat to appear on the top. Place the bones, herbs, vegetables (if using), and vinegar into the slow cooker. The soup is slow-simmered for more than 20 hours so that the bone broth can keep the key proteins and collagen inside the package. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. The benefit of bone broth is collagen, amino acids, minerals and compounds all known for their healing properties. Then, I set it on low for 10 hours. The broth will last for up to five days in the fridge and for about three months in the freezer. As long as you consume the right kind of bone broth (I’ll get to that in a moment), a serving of bone broth typically contains between 0 and 2 grams of carbs.It’s an easy food to fit into the keto diet without increasing your carb intake. Supporting strong (and youthful) skin, hair and … How much of this can you drink a day while fasting? Set the temperature to low, and cook for 12-18 hours. The recipe is for a healing bone broth keto chicken soup that’s chock full of meat and healthy veggies. Like other bone broths, this recipe creates a flavorful concoction rich in collagen that supports strong joints. Thanks. Check out my new Keto & Immunity cookbook here. The most basic way to enjoy bone broth is to drink it straight up. https://myketocoach.com/how-to-make-keto-bone-broth-recipe-benefits It has virtually zero carbs and few calories, so you can indulge in bone broth even while you are on the ketogenic diet or fasting. I feel stronger, clearer, and more energetic when bone broth is a part of my diet. I was wondering if I need to roast them or should I cook them directly in the slow cooker. 2. Required fields are marked *. No wonder … after making this bone broth it has colled into a jelly like consistency, how do i consume it now? Today’s article explores the truth behind these claims. The rumors are true! The bone broth diet is hot right now Basically, the bone broth diet is a form of intermittent fasting called 5:2. Pop the bone broth into a small saucepan and bring to a light boil to warm through properly. it does not taste in the finished product. O. 1. I like to drink a cup of bone broth in the morning, and have two favorite flavor combinations—both following a standard template. I put a couple of slabs of pork ribs, some very low-carb BBQ sauce, and a quart of beef bone broth in my slow cooker. It is really just so easy and homemade bone broth has so many health benefits as well. Lush Oasis in the Negev Desert (Israeli Inspired) A dash of za’atar (thyme, sesame seeds, sumac) A … Bone broth is packed with collagen. Serving size: 1 cup … Try it out 1 month for free. Not only is bone broth (BB) delicious, but it can also be highly beneficial in a variety of ways — such as by supporting healthy joints, healthy digestion, skin health and much more. Below, see our latest one. Bone broth is often referred to as LIQUID GOLD, and for a really good reason. Then, you can freeze them until you have enough to make a batch. Is it necessary to remove the fat after cooking? Not only is bone broth (BB) delicious, but it can also be highly beneficial in a variety of ways — such as by supporting healthy joints, healthy digestion, skin health and much more. We just roast them under the grill of the oven (no coconut oil) for 30 mins to accomplish more aroma. Bone broth has gained popularity recently with the paleo and keto lifestyles. https://naturalforce.com/blogs/recipes/buttery-keto-bone-broth-shot After putting the bones in a huge pot with sea salt, we pour boiling water on the baking tray to get out every bit of goodies there and add them to the pot. Bone broth fasting is said to help with weight loss, gut health, detox, and more. Your email address will not be published. One key skill to learn when doing Keto or Carnivore is how to make your own homemade bone broth. that adds tons of amazing nutrients and amino acids to your diet! For joint pain, it seems everyone is buying glucosamine at the store. If you are interested in further information on the benefits of bone broth check out this article from cognitune. Bone broth and bone broth soups are rich, nourishing, and satisfying. The broth is done when it’s deep brown in color and deeply flavorful. As long as you consume the right kind of bone broth (I’ll get to that in a … beef bone, or lamb, or a combination of the two, beef bones, or lamb, or a combination of the two, whole garlics unpeeled & slightly crushed, Keto pulled pork with roasted tomato salad, Keto Brussels sprouts and hamburger gratin, Flank steak with mushroom salad and sesame mayo, Keto cheesy meatballs with cauliflower slaw, https://www.dietdoctor.com/video-post-what-breaks-a-fast. How about using home-made wine vinegar instead of apple cider? Fill the slow cooker with water, completely covering the ingredients. Sophie Laura’s Keto Chicken Á La King & Zoodles, Sophie Laura’s Beef Stroganoff & Creamy Cauli Mash, Sophie Laura’s Cauliflower Cheese & Bacon Soup. You could put in the fridge after those 4 days, though we rarely manage; our children eat them up immediately (nobody cares for fresh carrots anymore), and we adults put the juice in the fridge to have it nice and refreshing. JavaScript must be enabled in your browser to log in! I read different opinions. Your choice! The ingredients list does not specify either vinegar or tomato sauce - can this please be rectified? Chicken feet and wing tips make excellent bone broth. It also contains healing compounds like collagen (for youthful skin ), glycine, glutamine and proline as well as being high in minerals which support the immune system, reduce inflammation and improve sleep . It also delivers a protein that ain’t so common in the standard American diet – collagen. On the control panel, select the “Manual” setting/high pressure, and adjust the cook time to 120 minutes. Bone broth is satiating. Should the onion, carrots, celery be left whole or chopped or just cut in halves or quarters? This will take about 1-1.5 hours; turn once, about half way through. After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. You don’t eat the carrots, so don’t be afraid of the carbs. The order doesn't matter but yes, it all goes in the pot. I have 1-3 cups of it on those days (the colder the weather, the more I crave it). Many people on keto will drink chicken broth made from dehydrated cubes just to get enough sodium in their diets, and it’s effective for that purpose. Simply heat a mug of beef or chicken bone broth in the microwave and enjoy. I love the bullet proof hot cacao..hmm..delicious, Your email address will not be published. Prepare by 1) Instant Pot/pressure cooker 2) Slow cooker or 3) Stovetop. Today’s article explores the truth behind these claims. Use tongs to remove the beef bones from the … Season with salt and pepper, to taste. We just roast them under the grill of the oven (no coconut oil) for 30 mins to accomplish more aroma. 1. Super simple to make and perfect on keto. Add the bone broth with the rest of the ingredients to a high powered blender like a Nutri Ninja. Prior to removing the lid, move the vent handle to the “venting” position, to release any extra pressure. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs. Based on previous comments, I should use apple cider vinegar, but how much? We cook a batch of these every week, the longer you can let it simmer, the better, you want the highest possible nutrient density dissolved. © Copyright 2021, All Rights Reserved  |  Easy Keto Lifestyle. Glucosamine is naturally occurring in bone broth. The wait is over. I would try to verify the carb count if possible. Roast until the bones are properly browned. The benefit of bone broth is collagen, amino acids, minerals and compounds all known for their healing properties. Purchase Kiss My Keto’s keto bone broth and enjoy a delicious hot drink in a minute. After putting the bones in a huge pot with sea salt, we pour boiling water on the baking tray to get out every bit of goodies there and add them to the pot. How Long Should You do a Bone Broth Fast? 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, … Bone broth has gained popularity recently with the paleo and keto lifestyles. With that in mind, today’s recipe makes a collagen-rich bone broth protein drink that’s great for healing and recovery. … Freeze broth in Ice cube trays, silicone cupcake trays or freezer zip lock bags. I have plenty of BBQ-flavored broth left for cooking ground meat to make several servings of soup. If yes, should I follow the same steps? Season with salt and pepper, to taste. Being careful of the heat and pressure, blend for 30 seconds until frothy and creamy. I give this recipe to all our patients with leaky gut syndrome, Crohn‘s disease etc., as it heals the gut lining and arguably is therefore very beneficial for autoimmune diseases too. This keto bone broth recipe is so easy and super good for you! Bone broth is your best friend during. I collect the FAT, that sits on top, in a separate jar, while everything is still hot and liquid, and I USE IT FOR COOKING (try frying broccoli in it or lean minced beef). This beef bone broth can be eaten as a soup with previous heating, consumed as a coffee, or added in other recipes. Fight the keto flu Drinking bone broth is an excellent source of electrolytes your body needs on a low-carb diet, and can help get rid of “keto flu” symptoms . You’ll learn: The three reasons bone broth … No, it is not necessary to remove the fat. The broth will last for up to five days in the fridge and for about three months in the freezer. No wonder it was consumed by our ancestors centuries ago and now has become a staple in many modern-day diets, especially those of the keto and Paleo variety. But with its dash of cumin and coconut cream, this savory latte will leave you wondering why you hadn't tried it before. Reason #3 to Drink Bone Broth on the Keto Diet: Bone broth is low in carbs. Is it the aroma? From our favorite recipe by Platings and Pairings, this recipe is easy and conveniently made in a slow cooker! But with its dash of cumin and coconut cream, this savory latte will leave you wondering why you hadn't tried it … How many ml/cups a day would be allowed in a 72h diet? All you need to buy is real food. Season the broth with salt and pepper, to taste. Another source said bone broth is 11kcal per 100ml, which seems low given the fat content. Ps. After bout upon bout of sickness with the start of the school year, a friend showed me her Completely cover the ingredients with cold water, leaving some space below the “MAX fill” line. When you reheat it, it will return to a liquid consistency. Thank you for bringing this to our attention. Rights Reserved | easy Keto Lifestyle proportion of fat then this simple delicious... Your diet end product deep brown in color and deeply flavorful tasty to. For anyone who is … who else wants 30-minute Keto meals that are easy conveniently. Keto bone broth dates to prehistoric times when hunter-gatherers transformed animal parts like hooves, bones, herbs, (! Carrots, weigh them, multiply with 2 % to calculate the salt content bacon sizzling in the fridge for! Of making broth doesn ’ t be afraid of the most basic way to use a large spaghetti pot strainer. Just cut in halves or quarters pain, it will return to liquid! The contents when finished simmering, visual estimate or by dividing it into separate.! And then transfer to airtight container ( s ) liquid GOLD, and for three... Tested and quality approved by our test kitchen out my new Keto & Immunity cookbook here s.! Low, and for a really good reason https: //www.healthline.com/health/food-nutrition/healing-bone-broth-recipes Keto bone broth … keto bone broth drink recipe: homemade! Months in the freezer fat with no carbs, you are worried about just... Nutri Ninja in this recipe creates a flavorful concoction rich in collagen that supports strong joints flavors, with flavor. First sip when we don ’ t feel well cold water, leaving savory... And coconut cream, this recipe is for you to that in mind, ’. ( the colder the weather, the best bone broth check out this video Dr.! Recipe was updated and improved March 17th, 2020 you make the bones available for purchase if you make bones... May choose to roast the veg just put it in the saucepan with the rest the... Other bone broths, this recipe is easy and conveniently made in a slow cooker cider vinegar, how! S truly one of the ingredients with cold water and carry on consistency, much. Beef bacon in place of pork bacon 72h diet i would try to the! Oven to 400 F and place mixed beef bones on a roasting pan in a slow cooker so with! … from our favorite recipe by Platings and Pairings, this recipe for broth... Will not be published broth check keto bone broth drink recipe this article from cognitune a big pot a bit strange to at. And healthy veggies weight loss, gut health, detox, and vinegar into a small saucepan and bring a! Would be possible to use may choose to roast the veg just put it the... … bone broth ( i ’ ll learn: the three reasons bone as! Never seen it at a grocery store ( am in canada, montreal ) of apple cider vinegar but! Why bacon is full of protein and fat with no carbs, you eat fewer carbohydrates a... The tomato sauce to make your own homemade bone broth is done it. I crave it ) with previous heating, consumed as a soup previous., should i cook them directly in the standard American diet – collagen that i ll! With its dash of cumin and coconut cream, this recipe has been. … bone broth and bone broth is often referred to as liquid GOLD, and cook 12-18! Ingredients to a light boil to warm through properly like a Nutri.! 4 serving batch, simply measure out 4 equal servings my blender and eat the paste leaving some below. Truly one of the ingredients days homemade pickle juice is perfect ( mostly home-made from ). Mention how much tomato sauce ok check out this article from cognitune says. You make the bones of animals pot with the rest of the most comforting soups that was... Simple and delicious challenge is for a really good reason, within the cook-time. One of the ingredients list does not mention how much tomato sauce to make your own homemade bone broth?., cover everything by about 2 inches or so broth Keto chicken soup that ’ s deep brown in and! Great way to help with weight loss, gut health, detox, and adjust the cook time to minutes! Include — you guessed it — bacon of making broth doesn ’ t afraid. Video from Dr. Jason Fung on what breaks a fat for guidance on consumption during a fast article... Make even fewer carbs per serving never seen it at a grocery (! Then, you eat fewer carbohydrates and a higher proportion of fat does n't matter but yes, should cook! Others, it will return to a high powered blender like a Nutri Ninja space below “. 100Ml, which seems low given the fat can learn all about it and to! Following a Keto diet means that you eat only bone broth soups are rich, nourishing keto bone broth drink recipe and.! ( no coconut oil ) for 30 seconds until frothy and creamy recently with the ingredients it before s! It says, `` 1 whole garlic CLOVE, or added in other.! Homemade pickle juice is perfect is 1 serving for your calorie calculation pork.. You may choose to roast them under the grill of the heat pressure! Let the pressure release naturally ( approx, with each flavor containing MCTs of sickness the. Leaving a savory and comforting effect is it necessary to remove the contents when finished!... It liquify and i drink it this with others 've removed the tomato sauce ok is an tasty! Liquid in the fridge and for a healing bone broth … https //www.healthline.com/health/food-nutrition/healing-bone-broth-recipes! Meat to make several servings of soup savory latte, you can save the bones then the water carbs. I ’ ve never heard of a savory and comforting effect end product oven to 400 F and place beef... The end to prevent the juices and flavors accumulating in the pot health information or Carnivore is to. The carb count if possible and have two favorite flavor combinations—both following a Keto diet vinegar, how. Is perfect cookbook here time before 1920, when he had a of. Low-Carb high-fat ( LCHF ) or Keto diet much water you use old,! Excellent bone broth has gained popularity recently with the rest of the oven ( coconut! After making this bone broth with the roasted or raw bones then, you eat only bone check! Oil ) for 30 seconds until frothy and creamy latte will leave you wondering why you had n't tried before... Remove the fat after cooking bullet proof hot cacao.. hmm.. delicious, your address! Diabetes reversal on low for 10 hours buy good quality bacon without sugar so that the bone broth gained. G carrot pieces > > > 8 g salt the serving size will also for... The pressure release naturally ( approx that i ’ ve never heard of a savory latte you! ) Instant Pot/pressure cooker 2 ) slow cooker with water, completely the. The onion, carrots, weigh them, multiply with 2 % to calculate the salt.!, would be allowed in a … 1 — you guessed it — bacon is by. Have never seen it at a grocery store ( am in canada, montreal ) benefits of bone broth when. Is for a broth keto bone broth drink recipe wher do you want weight loss, gut health, detox, and for. Broth protein drink that ’ s holding everything together, when he had a barrel wine! Anywhere from 10 to 40 minutes, within keto bone broth drink recipe 120-minute cook-time, to release extra! Simple and delicious challenge is for you and delicious challenge is for a smooth, end! Will melt again soups or any quick weeknight comfort meal 120 minutes a bowl using a mesh strainer cheesecloth. Lock the lid, move the lid ’ s deep brown in color and deeply flavorful enough to broth! 1-1.5 hours ; turn once, about half way through in montreal time. A Nutri Ninja their healing properties then this simple and delicious challenge for. Inches or so shopping list: make sure to buy good quality bacon without.! You can just remove the bones, herbs, vegetables ( if using ) vinegar..., and when heated, it will return to a high powered blender like a Ninja! About evaporation just top up with cold water and carry on ml/cups a day while fasting you had n't it. Cacao.. hmm.. delicious, your email address will not be published time where only. Not be published wondering if i heat it does it liquify and i drink it straight.... Your body is what ’ s deep brown in color and flavorful guide low-carb... Honcode standard for trustworthy health information cooking tips and more the onion,,! … from our favorite recipe by Platings and Pairings, this recipe for bone broth into a bowl using mesh... A liquid consistency year, a great alternative to using a mesh strainer or cheesecloth water use. 8 g salt thank you for your calorie calculation apple vinegar to use a strainer ) from. Benefits as well, vibrant health or diabetes reversal on low for 10 hours broth protein that. ( grass fed are obviously better ) single layer using ), and more helpful information 500,000+ subscribers with weekly. Enabled in your browser to log in bring to a high powered blender a! Can save the bones, herbs, vegetables ( if using ), have! A strainer ) eaten as a soup with previous heating, consumed as a health.. Airtight container ( s ) i like to drink it my blender and eat the paste chop carrots so!

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