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It is actually one of the native soups of the south-eastern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.) I hope you will enjoy cooking this soup. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. This is due to the presence of fiber contained in salad’s ingredients such as lettuce. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Before you cook the Edikaikong Soup. 1. I’m glad the recipe helped and you were able to come up with a delicious pot of edikiakong soup. Prep: 20 mins. Till my next recipe, keep adding a large dose of love into your cooking pots Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. NO WATER PLEASE. This site uses Akismet to reduce spam. Some of the health benefits we have collected from various sources we present below. Edikaikong-soup-recipe is well sort after. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. How to Prepare Delicious Edikaikong Soup Sunday, January 06, 2019. 13 Health Benefits Of Wakame #1 Top Beauty Treatments; 10 Amazing Health Benefits of Edikaikong Soup; 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses; 12 Best Health Benefits of Chinese Noodles to Increase Energy Level; 10 Incredible Health Benefits of Tea Egg Cooking Directions. Best food websites. 1.It aids weight loss. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. So consuming edikaikong soup to excessively endanger your health. Edikaikong. Food writer. 3. Wash your water leaves, slice and set aside. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. Enjoy my afang soup recipe! Maintain healthy skin The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care So I will share with you my method of preserving that fresh and delicious pot of edikaikong soup you spent time and energy making. In fact, it provides you 1.6 g fiber per Caesar salad’s serving. Okra has sometimes been ignored, for its "slimy" characteristics. Also, this method saves you from the worry of going to the market and making a fresh pot whenever you crave for it. “Fibre helps keep you fuller longer, which keeps your appetite at bay so you eat less overall . The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Nigerian Recipes. 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, The Powerful Health Benefits of Tuwo Rice from Nigeria, 10 Incredible Health Benefits of Eggplant for Diabetes, 30 Top Health Benefits of Organic Tempeh – Indonesian Food, Incredible Health Benefits of Wakame Salad – #Nutritious Food, 10 Health Benefits of Sabudana (Indian Healthy Tapioca Dish! The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Pour in the pumpkin leaves and allow steaming for 3 minutes. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Isi Ewu. Until my next recipe, stay super-excited and keep adding a large dose of love into your cooking pots. So delicious something….. Wash your Ugwu leaves, slice and thoroughly drain. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. some of the ingredients of nutrients that are very important for our health include. #cookwithkemi#lovecook. The cashew apple is the fleshy portion of the cashew fruit attached to the cashew nut. Edikaikong soup is a palm oil soup. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. How to prepare edikaikong soup. West African Food. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part... View Recipe. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Put off the fire. You can further read on the benefits of pumpkin leaves on your health HERE. Okijajuju, na thread for Edikaikong be this oooh. Join the CookWithKemi Monthly Competition, Water leaf 7 cups (in Nigeria, this should be like #100 worth), Pumpkin leaves 4 cups (#100 worth too I believe. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. Most likely, you have used too much beef stock. Edikaikong is NOT a watery soup. Please check your email for further instructions. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Okra is a finger-like vegetable popular in Africa and Asia. Prep: 30 mins. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. It’s cleans vital organs in … A native soup particularly attributed to Delta People. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Edikaikong l was in Abuja when I started writing this recipe doing omugwo for my sister who just had a baby and have learnt so many recipes, Kunun G’eda, yoghurt, Afang Soup and got me some local Hausa pepper mix called yaji, all of which I will be sharing with us in the days to come. Nigerian Recipes. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Enjoy your sweet soup! Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. Put them in separate sieves to drain out all the water as much as possible. Health Benefits of African Oil Bean Seed. I want to say thank you for the edikaikong recipe…I used it and it was very straight forward and my cooking turned out delicious. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. It was observed that this recipe is among... Diets Steps on How to Cook Delicious Jollof Rice. Thanks for this blog, I purchased your ultimate Nigerian cookbook from David here in Portharcourt, it is currently the best I have seen so far, thanks for this coconut rice recipe, you are doing a wonderful job. You can further read on the benefits of pumpkin leaves on your health HERE. Set aside Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Anemia is a condition of the body lacking red blood cells. Re: Edikaikong - The King Of Nigerian Soups by pazienza ( m ): 7:20am On Aug 13 , 2014 Through these nutrients, it is able to prevent anemia, maintain bone health, form and increase muscle mass, and maintain the health of the nervous system. It contains Vitamin B2 which helps in the maintenance of a healthy mucus membrane and skin. See more ideas about vegetable soup recipes, soup, vegetable soup. If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Tips. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. It is actually one of the native soups of the South-southern states (Efiks) of Nigeria(Cross River and Akwa Ibom states.) Water leaf is basically called that due to its water content. Simmer everything in a little amount of water. A recipe made of fresh leafy vegetables. Serve with pounded yam, semovita , fufu or eba. Edikaikan is best eaten on the day of preparation or at most the next day, that is, if you are eating it for the nutritional value. Any wonder? Cut the Kanda into small pieces. eforiro health benefits Eforiro has pumpkin as its component and it beneficial for the following purposes Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. Allow boiling until most of the stock has been absorbed into the meat. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Home Soup recipes How to Prepare Delicious Edikaikong Soup. Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. I enjoy making the soup because of its ease of preparation and several nutritional values it adds to the body. Miyan Kuka. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. The cashew apple can be consumed fresh, cooked in curries, or … The below recipe serves 4, you can adjust accordingly. Wash and cut the pumpkin and water leaves into tiny pieces. Cooking Directions. Eating edikaikong soup provides many health benefits for your body. Wondering what the health benefits of avocado are, please read on. It is a delicious soup made out of palm kennel and spiced up. Afang soup is one of the delicious dishes to come from my mother’s side of the family. -To soften and warm your stomach, have soup in your meal -Salads or soup, a healthy food -Plenty of benefits include in a bowl of soup -For a glow and healthy life, have a soup in your daily life -Rich in taste with fullness-Do you want to get slim, include fruit or vegetable soup to get fit It contains Vitamin D which provides protein required in the body for development. Jan 2, 2018 - Nigerian Food. Nne, Mbok dont offend me. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Best food websites. For many years, one of the most popular dishes in our country is the edikaikong soup. So anytime hubby has a craving for waterleaf soup, I gladly go into my kitchen to whip up my ‘magic’ edikaikong soup- lolzzzz. Cut the Kanda into small pieces. *Traditionally, kpomo or hide of beef, is also added when preparing Edikaikong soup. How to prepare edikaikong soup. Wash and cut the pumpkin and water leaves into tiny pieces. Thank you! This soup contains a lot of vitamins and minerals. How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. Eating a meal rich in these vegetables may lower the risk of cancer, stroke, type-2 diabetes, and heart diseases. So we will avoid health problems associated with our nervous system. See more ideas about nigerian food, vegetable soup… Lamb meat also has a considerable amount of calcium. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. A study from Nutrition Journal in 2013 found that eating half an avocado for lunch was associated with lower body weight, BMI, and waist circumference. Nne, Mbok dont offend me. Pumpkin leaf is unbelievably one of such plants that carries some secret health benefits that most people are unaware of. A native soup particularly attributed to Delta People. Also read: Here are Top 7 Health Benefits Of Bitter Leaf. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. Usually taken during the convalescence period because it replenishes whatever one has lost during an illness. Please login and add some widgets to this widget area. Easy steps to prepare edikaikong soup. Lastly, taste for salt before adding the appropriate salt and seasoning. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . For example, some people choose to add onions, while others choose to omit them. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. Let’s take a close look at the traditional Nigerian food. Nigerian food recipes. Jan 2, 2018 - Nigerian Food. Isiewu is dish known to the South Eastern part of Nigeria. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Let’s know how you get on with this Edikaikong Soup- Efik recipe and do remember to “share the recipe with friends and family using the share buttons below. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Ofe Owerri and Pounded Yam. High protein is very good in the process of forming muscle mass. Already we know together that free radicals are one of the main causes in the rise of cancer cells in the body. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Okijajuju, na thread for Edikaikong be this oooh. Before you cook the Edikaikong Soup. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. However, on a closer look, you will soon discover that shouldn't be the case. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. 1. With all the meat stock fully absorbed in the meat, you will have to pinch yourself severally not to eat up half of the meat before making your soup. Also kanofura, seasoning cubes and salt to season my meats. It became very famous and well loved by other Nigerians especially in the big cities in the 1980’s, so much so that some m Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. Add beef stock seasoning, 1/4 cup of water and salt, and cook till meat is tender (5 to 15 minutes). has been clinically tested that high fiber is very good for our body’s digestive system. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Edikaikong is a very rich, nutritious soup made with pumpkin( ugwu)  leaves and water leaves. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Stress is a common illness in modern society. Prep: 20 mins. Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. VEGETABLE SOUP. This okra stir-fry recipe, is inspired by African-American cuisine which is a reflection of their rich African ancestry that has been passed on from one generation to the next. Interestingly, edikaikong soup is my debut meal to the South-south dishes. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. How to Cook Edikang Ikong Soup ( Edikaikong Soup ) Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Picking water leaves from its stem could be rather tasking!! Okra is gaining popularity in recent years because of its health benefits. Do you know bitter leaves help reduces sugar level’ as yummy as this soup taste... you might just be doing your health a big favour. Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe . Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. All of the ingredients can be used and some may be omitted depending on their availability. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. This high energy content due to the content of lamb or beef used in edikaikong soup. West African Food. Season your meat, boil with shaki, stockfish and ponmo. How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. And I must say, you will enjoy eating this soup. It... View Recipe. Nutritional Health Benefits & Recipe EDIKAIKONG SOUP BY: WUNMI FASHOLA Edikaikongis a very popular/staple soup among the Efik tribe of Nigeria. Also note that edikaikan is a palm oil soup, so if you are heating it up to eat the next day, just add a little oil. The soup is an excellent source of vitamins and fibre. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon … So You Think You Can Cook? I appreciate Oha soup a lot and that's my best Igbo soup. This substance is very beneficial in maintaining bone density. Step 2. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Fufu is a generic name for food you swallow during the eating process. See more ideas about nigerian food, vegetable soup, food. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. Please login and add widgets to at least 2 of the 5 footer widget areas. When we say “vegetable soup” in Nigeria, we are actually talking … Then you have your delicious pot of edikiakong soup. So I try doing this a day ahead or hours ahead to save up on my cooking time. Nigerian Soups Recipes. Edikang Ikong soup recipe is one of the most substantial soups ever!. I hope the easy steps will help you nail a delicious and fresh edikaikong soup even if it’s your first time cooking it. Boil all the meats and the stockfish. I appreciate Oha soup a lot and that's my best Igbo soup. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Ofe Owerri and Pounded Yam is an ideal food for everyone to... View Recipe. With a good digestive system, then eat that enter our body will quickly absorb nutrients. Stir together, leave for 1-2 minutes. Edikaikong soup is one of the most nourishing Nigerian vegetable beef soups. Put them in separate sieves to drain out all the water as much as possible. Edika ikong soup, is of great benefits to everyone and everyone loves the soup because it contains some of the nutritional health benefits such as: protein, iron anti-inflammatory and antifungal properties, (gotten from water leaves and deep greenish pumpkin), It is a delicious soup made out of palm kennel and spiced up. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. Nigerian cuisine.Top Nigerian food blog. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Due to the use of a lot of vegetables, Edikaikong soup is one of the nutrient-dense soup delicacies that offer a lot of health benefits. Okra, the nutritious finger-like vegetable is the main ingredients for this delicious sauce. Eforiro has pumpkin as its component and it beneficial for the following purposes. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. It is super delicious. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. … Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. I learnt the soup years ago from a god-mother. If it is difficult to find water leaves, usually Nigerians use spinach instead. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Subscribe to get informed on time. Food writer. Nigerian food recipes. ), 4 Important Health Benefits of Exercising for Elder, 5 Splendid Health Benefits of Coconut Palm Sugar, 5 Delightful Health Benefits of Coconut Water for Babies, 6 Refreshing Health Benefits of Rose Water on Skin. Nigerian cuisine.Top Nigerian food blog. My meat Tips- I use grated fresh ginger and garlic. With a strong bone, then such as osteoporosis disease will never come in your body. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Add waterleaves to meat and beef stock. Edikiakong soup is an African vegetable soup traditionally prepared with sliced fluted pumpkin (ugu) leaves mixed with water leaves, an assorted selection of meat, stockfish, edible periwinkle, palm oil, and .Fresh fish and prawns are sometimes included where available. This is looking so delicious, Chy let me finally confess that you are the best cook in the world, lol. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. This soup is native to the Efiks, people from the cross river state. Add Comment. Leave it to cook for another 5 minutes and your edikaikong is ready to be served. BANGA . It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. Do you want to be the first to learn about our new recipes or get a taste per chance? How to cook Edikaikong soup in 6 easy steps. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. It is highly nutritious and taste amazing. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. If not, you can store in the freezer for a week. Next, add pepper, crayfish, smoked fish and your pot of well-seasoned meats. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. 2. This is because the cholesterol included the high category. Add the palm oil, and allow to cook with all the condiments for a few minutes. Thanks for subscribing! Prep: 20 mins. Learn how your comment data is processed. Stir. Put a clean pot on the cooker. So, you boil your meat, till most of the stock has been absorbed into the meat. I simply wrap the leaves in a cello wrap or paper and refrigerate till when needed. What you do (The Cooking) In a medium sized covered pot, bring all meats (beef, kpomo) but not snails to steam without adding water. EFORIRO HEALTH BENEFITS. Thanks lara. Promotes Digestive Health The first health benefit of Caesar salad is the ability in promoting digestive health. That calabar soup doesn't look appetizing to the eye, but wait till you have a taste of a well prepared one,you would understand that the soup is as good as people say it is.

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